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The Health Game

The Health Game. Rules. 1 person from each team will be allowed to answer The person who raises their hand first will get to attempt to answer the question first. If answered incorrectly the other team may try The person who is allowed to answer will rotate after each question

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The Health Game

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  1. The Health Game

  2. Rules • 1 person from each team will be allowed to answer • The person who raises their hand first will get to attempt to answer the question first. • If answered incorrectly the other team may try • The person who is allowed to answer will rotate after each question • Please do not say answers out loud unless called upon and do not try to help your teammates unless told to

  3. Meats Which does not belong in the meats category? • Steak • Chicken • Spinach • Bacon

  4. Veggies A serving of most vegetable will be very high in carbohydrate. True False

  5. Fats Fats have how man calories per gram? • 2 • 4 • 9 • 11

  6. Weight loss • What is the best way to loose weight? • Exercising on a daily basis • Lowering total your total calorie intake • Skipping meals • A and B

  7. BMI BMI is accurate for all individuals. True False

  8. Body Fat Body fat measurements are more accurate to tell if an individual has a healthy body composition than BMI. True False

  9. Grains Breads, rices, and pastas are all high in _______. • Protein • Fat • Carbohydrates • Iron

  10. Vitamins and Minerals Vitamins and minerals are considered a macronutrient. True False

  11. Bonus Question Bet as many of your points as your team would like by writing them on a piece of paper and brining it to the front of the class.

  12. Bonus Question What are the recommended daily values for 3 out of 6 of these food groups? • Fruit • Vegetables • Grains • Protein • Dairy • Oils

  13. Answer • Fruit 1-2 cups • Vegetables 1-2.5 cups • Grains 1.5-4 ounces • Protein 2-6.5 ounces • Dairy 2-3 cups • Oils 3-7 teaspoons

  14. Congratulations!!!

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