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Reasons for and benefits of having a healthy, active l ifestyle (HAL)

A healthy, active lifestyle positively impacts physical, mental, and social well-being. Engaging in physical activity enhances mental, social interaction, & physical health. Learn about the benefits and reasons for adopting a HAL with highlighted advantages. Discover the impact on cardiovascular fitness & muscular endurance. Join to develop friendships and socialize.

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Reasons for and benefits of having a healthy, active l ifestyle (HAL)

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  1. Reasonsfor and benefits of having a healthy, active lifestyle (HAL)

  2. What is a healthy, active lifestyle? A lifestyle that contributes positively to physical, mental and social well being.

  3. Reasons for and benefits of taking part in physical activity fall into three main categories Mental Things to do with your mind Social well being How you interact with others Physical Things to do with your body

  4. Benefits of a Healthy, Active Lifestyle include. More benefits or reasons are highlighted in red These are all benefits but some are also reasons(in red) for participating 6 Benefits 5 Reasons

  5. Description of reasons

  6. Examples Describe two physical fitness benefits this person will gain from participating in sport (2marks) He will develop his cardiovascular fitness (1) and muscular endurance (1) Describe one reason why this person would participate in sport (1 marks) One reason would be to develop friendships and socialise with others

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