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6 Benefits of Practising Yoga – Stay Healthy and Active

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6 Benefits of Practising Yoga – Stay Healthy and Active

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  1. 6 Benefits of Practising Yoga – Stay Healthy and Active The deeper you go into yoga practice, the more profound its benefits will be. Practicing Yoga helps develop the body and mind. Following is abrief highlight of some of the reasons you should consider adding yoga to your world. 1) pranayama are highly useful for losing weight. Moreover, with regular practice of yoga, we tend to become more sensitive to our body and its needs. This, in turn, helps keep a check on our food intake and body weight. Loss: Sun Salutation and KapalBhati Yoga For Weight 2) Yoga For Stress Relief: A few minutes of yoga daily can be a great way to get rid of stress, both in body and mind. Yoga postures, pranayama, and meditation are effective techniques to release stress.

  2. 3) YogaTo Improve Flexibility: The practice of yoga can make your body more flexible, giving your muscles and your joints a greater range of motion. Many Professional athletes overcome injury by increasing their range of motion with yoga. 4) Yoga For Mental Health: Yoga isnot only about performing the perfect posture or strengthening it is more than that. It is about being at peace within your self, focusing your mind and practising mindfulness. 5) Yoga Lowers Blood Sugar:Yoga moves can help lower blood sugar, increases good cholesteroland reduce bad cholesterol. In so doing, it reduces adrenaline and cortisol and encourages weight loss and sensitivity to insulin. 6)Yoga Boots The Immunity System: Our immune system is of utmost importance and plays a significant role in keeping us fit and healthy.Yoga can help stimulate the four main physiological systems that are linked to the immune system: the circulatory, digestive, nervous, and endocrine systems. There are no gym memberships required, and no expensive gear. You don’t have to be in shape to start, and it will continue to challenge you even if you are in shape. Yoga is timeless and can be done almost anywhere without a great cost or inconvenience. For even more reasons to practice yoga, visit a class in your area and learn first-hand what it can do for you.

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