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Give The Body You Have A Fighting Chance Susan Merrick 2012 TCOA Age Well Live Well

Give The Body You Have A Fighting Chance Susan Merrick 2012 TCOA Age Well Live Well. Give the Body a Fighting Chance. Age Well Live Well – Austin Ambassador 20 – year volunteer with aging & disability Diagnosed “Pre-Everything” at 50 Mom & Grandmother died of Alzheimer’s

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Give The Body You Have A Fighting Chance Susan Merrick 2012 TCOA Age Well Live Well

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  1. Give The Body You Have A Fighting ChanceSusan Merrick2012 TCOAAge Well Live Well

  2. Give the Body a Fighting Chance • Age Well Live Well – Austin Ambassador • 20 – year volunteer with aging & disability • Diagnosed “Pre-Everything” at 50 • Mom & Grandmother died of Alzheimer’s • Spent 5 years reading about reversing illnesses • Turned my health around with this formula Health = Nutrients/Calories Consumed (www.drfuhrman.com) • Good intentions? Or another layer of pavement on the road to illness? • Todd Whitthorne’s compelling 2011 TCOA message – Tools for health

  3. Give The Body A Fighting Chance You Can Be Thin and Unhealthy • -- Todd Whitthorne circa 2003 • .

  4. Give The Body A Fighting Chance Are You KiddingMe! ( -- Susan Darr (Merrick), circa 2003 (fresh from 40-Lb loss /Atkins’ & South Beach)

  5. Give the Body a Fighting ChanceTo Live Healthy to 100

  6. Give the Body a Fighting ChanceTo Reverse & Prevent Degenerative Diseases Prevent & Reverse Heart Disease by Caldwell Esselstyn, MD Dr. Neal Bernard’s Program for Reversing Diabetes Healing the Gerson Way, by Charlotte Gerson (Headaches, Diabetes, Lupus & Stage IV Cancers) Overcoming Thyroid Disorders by David Brownstein, MD (Fibromyalgia, Graves, Hashimoto’s, Hypo/Hyper Thyroid Disorders & 54 more Beating Alzheimer’s by Tom Warren

  7. Give The Body A Fighting ChanceAgainst Fad Diets & Studies It matters how we trim down. The fuel the body’s cells need causes healthy, natural weight loss.

  8. Fad Diets Do Not They lack needed phytonutrient calories • Diet pills? • Bottled/canned smoothies/shakes? • Appetite suppressants? • Food deprivation? • Beef, pork, poultry, fish, cheese, milk, ice cream? • Processed foods? • The Standard American Diet? • Atkins/South Beach/Red Wine/Chocolate

  9. Give the Body a Fighting ChanceNEW START to Age Well-Live Well N = ? E W S T A R T

  10. Give the Body a Fighting ChanceNEW START - Nutrition Reverse Disease with Nutrition Health = Nutrients/Calories • Macro-nutrients in both animal & plants • Protein • Fat • Carbohydrate • Micro-nutrient-dense foods = plants • Vitamins • Minerals • Enzymes • Phytonutrients (Thousands work • Antioxidants • Bioflavonoids • Carotenoids • Lignans

  11. Give the Body a Fighting ChanceNEW START - Nutrition

  12. Give the Body a Fighting ChanceNEW START - Nutrition Tool 2: Health = Nutrients/Calories Consumed 1. Salad is the main dish. Eat it first at lunch & dinner 2. Eat at least 4 fresh fruits daily 3. Variety of raw greens & vegetables is spice of life 4. For 6 weeks, limit high-starch whole foods to 1-cup/day (corn on cob, sweet potato, brown rice) 5. Eat at least a cup of beans or legumes every day 6. For 6 weeks, eliminate animal & dairy products 7. Have a tablespoon of ground flax seed a day 8. Eat an ounce of raw nuts & seeds a day in salad 9. Mushrooms with beans & soups & salads 10. Keep it simple

  13. Give the Body a Fighting ChanceNutrition – How we cook/eat matters

  14. Give the Body a Fighting ChanceNEW START to Age Well-Live Well Nutrition E = ? W S T A R T

  15. Give the Body a Fighting ChanceNEW START - Exercise

  16. Give the Body a Fighting ChanceNEW START to Age Well-Live Well Nutrition Exercise W = ? S T A R T

  17. Give the Body a Fighting ChanceNEW START - Water

  18. Give the Body a Fighting ChanceNEW START - Water

  19. Give the Body a Fighting ChanceNEW START to Age Well-Live Well Nutrition Exercise Water S = ? T A R T

  20. Give the Body a Fighting ChanceNEW START - Sunshine • 20 minutes of morning sunlight /day To make Vitamin D-3 from cholesterol in skin • Or plant-based Vitamin D-3 supplement www.drfuhrman.com

  21. Give the Body a Fighting ChanceNEW START Nutrition Exercise Water Sunshine T = ? A R T

  22. Give the Body a Fighting ChanceNEW START - Temperance Trash the Toxins: • Alcohol • Smoking • Drugs/Antibiotics • SAD Eating Out/Glutamates Pizza, Pasta, Baked Goods Sugar/Sweeteners/Sodas Animal, Oils, Cheese Herbicides/Pesticides

  23. Give the Brain a Fighting ChanceBy Avoiding Glutamates MSG Hydrolyzed Vegetable Protein Hydrolyzed Protein Hydrolyzed Plant Protein Plant Protein Extract Sodium Caseinate Calcium Caseinate Yeast Extract Textured Protein Autolyzed Yeast HydrolyzedOat Flour Malt Extract Malt Flavoring Bouillon Broth Stock Flavoring Natural Flavoring Natural Beef/Chicken Flavoring Seasoning Spices Carrageenan Enzymes Soy Protein Concentrate Soy Protein Isolate Whey Protein Concentrate Proyease enzymes L-cysteine Aspartame / Neotame

  24. Give the Brain a Fighting ChanceBy Avoiding Packaged Foods & Eating Out Fruit-, nut-, seed- & vegetable-based : • Meals • Dishes • Soups • Salad dressings • Sauces • Chutney • & more

  25. Give the Body a Fighting ChanceNEW START to Age Well-Live Well Nutrition Exercise Water Sunshine Temperance A = ? R T

  26. Give the Body a Fighting ChanceNEW START - Air • Oxygen to every cell • Fresh morning air • Daily deep breathing exercise • Away from vehicle exhaust & ozone action days • Annual field burning or prairie fires • Air fresheners? • Perfumed products? • Noxious fumes?

  27. Give the Body a Fighting ChanceNEW START Nutrition Exercise Water Sunshine Temperance Air R = ? T

  28. Give the Body a Fighting ChanceNEW START - Rest • 8 hours • 5-to-20-minute naps v. caffeine • Cellular repair cycle 10 pm to 2 am

  29. Give the Body a Fighting ChanceNEW START Nutrition Exercise Water Sunshine Temperance Air Rest T = ?

  30. Give the Body a Fighting ChanceNEW START - Trust Trust your Maker to have provided the fuel our bodies need “Let thy food be thy medicine & medicine thy food” -- Hippocrates

  31. Give the Body a Fighting ChanceNEW START Nutrition Exercise Water Sunshine Temperance Air Rest Trust

  32. Highest in Protein/Calorie? Animal Protien or . . . . . . Plant Protien?

  33. Which Has Free-Radical-Forming Acrylamides? Animal Protein or . . . or , , , , . . . Plant Protein?

  34. Give the Body a Fighting ChanceAgainst Sugar & Salt Living/dead? Food/toxic?Add/deplete reserves?Health/illness?

  35. Give The Body A Fighting ChanceAgainst Processed Grains Living/dead? Food/toxic?Add/deplete reserves?Health/illness?

  36. Give The Body A Fighting Chance Against Dairy Living/dead? Food/toxic?Add/deplete reserves?Health/illness?

  37. Standard American Diet Menu BBQ Cheeseburger, fries, shake Fried chicken, mashed Pasta Pizza Chinese Takeout Beer, wine, margarita, soda, coffee, milk or tea Pudding, ice cream, cake, pie, cookies, brownies Living/dead? Food/toxic?Add/deplete reserves?Health/illness?

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