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太极 （ taiji )

太极 （ taiji ). Tai Ji. Tension is who you think you should be. Relaxation is who you are. - Taiji Saying. Taiji (Taichi) is one part of the traditional Martial Arts (G ungfu or Wushu ).

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太极 （ taiji )

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  1. 太极（taiji)

  2. Tai Ji Tension is who you think you should be. Relaxation is who you are. - Taiji Saying

  3. Taiji (Taichi) is one part of the traditional Martial Arts (Gungfu or Wushu ).

  4. Tai Ji is a graceful form of exercise to promote serenity through movements. It has existed for some 2,000 years.

  5. It is probably one of the earliest and longest lasting sports which utilizes both brawn and brain.

  6. Taiji is a unique combination of exercise, practical self-defense, self-discipline and art.

  7. Reduce stress Increase flexibility Improve muscle strength and definition Increase energy, stamina and agility Have medical effects, such as lowering blood pressure; improving cardiovascular fitness; relieving chronic pain The Benefits of Taiji

  8. Taiji is associated with the Chinese concept of yin-yang, the notion that one can see a dynamic duality (male/female, active/passive, dark/light, forceful/yielding, etc.) in all things. Taiji can help balance the yin-yang inside human body.

  9. To move as freely as running wateris to be at peace with the universe.

  10. Tai Ji Sword

  11. Tai Ji Fan

  12. Morning exercise

  13. Medical anthropologist introduces wheelchair Tai Ji in China

  14. Tai Ji in Hotel Courtyard

  15. Tai Ji on Cruise

  16. Taiji in the Temple of Heaven!

  17. ONLINE TAIJI VIDEOS, go to http://www.youtube.com, and search the following key words: taiji, taichi, pushing hands, taiji fan dance, taiji sword

  18. The Visual Feast of Beijing Olympic Game

  19. T’ai Chi Relaxation Technique breathe naturally free the body of all tension stand perpendicular to the floor keep your center of gravity low maintain even speed integrate mind and body

  20. Tai Ji

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