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Understanding Feelings: A Guide to Handling Emotions

Learn about feelings and emotions like sadness, frustration, and loneliness. Discover how to support others who are feeling unhappy. Test your knowledge and find ways to help those in need. Let's create a caring community together!

vickymoore
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Understanding Feelings: A Guide to Handling Emotions

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  1. lesson two

  2. Review • means“I’ve got your back!”

  3. What can I do if someone is feeling unhappy?

  4. What is a Feeling or Emotion? -An emotional state or reaction Example: “I feel sad” or Stevie looks happy! Less than 100% Feelings: -Sad -Lonely -Frustrated -Overwhelmed -Worried -Scared

  5. Sad A feeling of unhappiness. Ex. Laura is feeling Sad because her friend did not say hello to her.

  6. Frustrated A feeling of anger or annoyance caused by being unable to do something. Ex. Matt is Frustrated because he can’t tie his shoe.

  7. Worried To feel or show fear and concern because you think that something bad has happened or could happen. Ex. Sara is Worried about the Test.

  8. Lonely Sad feelings that come from being apart from other people. Ex. Chase is Lonely because no one will play with him at recess.

  9. Overwhelmed To affect someone very strongly or cause someone to have too many things to deal with. Ex. Jennifer is feeling Overwhelmed by all of the homework she has to complete.

  10. Scared Feeling of being afraid or frightened of something. Ex. Michael was Scared by the loud sound.

  11. Test your Feeling Knowledge!

  12. How is ____________ Feeling?

  13. FRUSTRATED

  14. Why Might __________ be feeling this way? Turn and Share:

  15. What could I do to have ___________Back ???

  16. How is ___________ Feeling?

  17. Worried

  18. Why Might ___________be feeling this way? Turn and Share:

  19. What could I do to have _________ Back ???

  20. How might _______ be Feeling?

  21. Overwhelmed

  22. Why Might ________be feeling this way? Turn and Share:

  23. What could I do to have __________Back ???

  24. When you Show Aevidum More Feelings Appear:

  25. You now have Feeling Knowledge! -Look for feelings of others. -Have others backs’ by helping, supporting, and creating care & smiles! -Let adults know when you notice sad feelings in others or yourself.

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