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Nottingham City Council Sport and Physical Activity opportunities

Nottingham City Council Sport and Physical Activity opportunities. ‘Why Weight Nottingham’ signposting opportunities.

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Nottingham City Council Sport and Physical Activity opportunities

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  1. Nottingham City Council Sport and Physical Activity opportunities

  2. ‘Why Weight Nottingham’ signposting opportunities • Sport and Leisure will work with ‘Why Weight Nottingham’ to ensure a smooth process for signposting relevant clients to the following range of programmes and initiatives to support physical activity participation and wider holistic positive health gains

  3. Free self guided short walks from ½ mile to 3 ½ miles • Measured in steps to help promote 10,000 steps • Packs available to download from www.nottinghamcity.gov.uk/awalkinthepark

  4. Outdoor Gyms • 23 outdoor gyms across Nottingham • All free to use and suitable for all ages • Mixture of cardiovascular and toning stations which use own body weight as resistance • Full list of outdoor gyms can be found on www.nottinghamcity.gov.uk/parkactivities

  5. Free 5km timed walk, jog or run every Saturday morning at 9am Forest Recreation Ground and Colwick Country Park Led by volunteers – promotes positive mental health www.parkrun.org.uk

  6. Orienteering • 7 City parks have been mapped to help combine map reading skills and physical exercise whilst being able to enjoy the natural surroundings of a park • Maps can be downloaded from www.nottinghamcity.gov.uk/parkactivities

  7. Table Tennis • More information can be found on • www.pingengland.co.uk/nottingham Ping! Nottingham provides free table tennis opportunities across the city in popular city locations Free table locations include:

  8. ParkLives Healthy Lifestyle project

  9. What is our main objective? In a nutshell to go from this…..

  10. What is our main objective? To this……

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