1 / 10

How to do WELLNESS EVALUATIONS

3rd of 3 MODULES. (Body Analysis). How to do WELLNESS EVALUATIONS. By MDTalja. This “HOW TO DO WELLNESS EVALUATION” training, is in 3 PARTS: Module 1 : Informs NEED Module 2 : Explains BENEFITS Module 3 : PRACTICABILITY. Module 3:

vidar
Download Presentation

How to do WELLNESS EVALUATIONS

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 3rdof 3 MODULES (Body Analysis) How to do WELLNESS EVALUATIONS By MDTalja

  2. This “HOW TO DO WELLNESS EVALUATION” training, is in 3 PARTS: Module 1 : Informs NEED Module 2 : Explains BENEFITS Module 3 : PRACTICABILITY

  3. Module 3: Explaining why shake program is a more practicable way to get proper nutrition

  4. To explain practicability, explain how easy it is to prepare. For MEALS, either of the two ways: 1. Blender Preparation 2. Shaker Preparation For SNACKS, Shake + Water Answers “Why is your program preferable than other programs?”

  5. In a blender, mix in: ½ CUP COLD OR LUKE WARM WATER 1 SACHET OR 2 TBSP SHAKE MIX 2 TBSP INSTANT OATS 1/3-1/2 LAKATAN BANANA Blend for 3-5 minutes, or until FROTHY. Then add 3-4 cubes of ICE, and blend again for a few seconds. Blender Preparation

  6. Add in 240-250 ml or 8 oz. of any of the ff. liquid: - non fat milk - soya milk - fruit juice without sugar e.g. buko water - yoghurt drink Then pour in a sachet or 2 Tbsp of the shake mix. Add in ice cubes if desired. Shake vigorously. Shaker preparation

  7. In a shaker, pour in 240 ml water with 1 sachet or 2 Tbsp shake mix. Shake vigorously. Note: Many find this mix good as a snack replacement. Clients usually do not last 4 to 5 hours with this mixture. Shake mix with water only

  8. Interpreting monitors:1. Recognize weight loss.2. Fat % plateau does not always mean nothing is happening3. Muscle mass decrease is bad4. Water % increase is good and helps speed up weight loss5. increased muscle without weight loss is still good. It’s healthy.

  9. Bobby’S MONITOR 33 5’8”

  10. Dolly’S MONITOR 21 5’7”

More Related