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Wondering how to lose weight fast? Here are some tips just for you!

This PPT gives information on how to lose weight fast.

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Wondering how to lose weight fast? Here are some tips just for you!

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  1. Wondering how to lose weight fast? Here are some tips just for you!

  2. Do you work out like a freak, eat healthy and have all of a sudden seen a decrease in the amounts of pounds you loose? While loosing those pounds before was easy, is it getting tough now? Do you find yourself struggling to see some movement on the weighing scale? Stop! And think! If you’ve been following the same routine and diet regime for a while now, then it’s possible that you’ve hit the weight loss plateau. But if you want to lose more weight, then here are some tips on how to lose weight fast!

  3. Tip #1: INCREASE THE INTENSITY Most people want to know how to lose weight last. But did you’ll know that while working out, you first need to think and know if you have been progressing with your exercise or not? It’s essential to know that if you’re continuing your workout at the same intensity and not increasing your speed, weights or reps, your body will get into a comfort zone; thus, ceasing the desired results. Therefore, you need to push yourself and that’s when you’ll see the weight loss.

  4. Tip #2: WORK OUT TWICE A DAY If you’re wondering how to lose weight fast, then working out once a day won’t bring you much results as working out twice a day. If you want to shed those extra kilos, you must ensure that you work twice a day, preferably before breakfast and dinner. This not only helps in jumping the weight loss plateau but also helps you shed weight faster. Besides, working out on an empty stomach is an excellent way to build that desired lean body, also boosting the insulin sensitivity.

  5. Tip #3: GO SUGAR FREE Everyone wants to know how to lose weight fast; but do everyone want to give up their favorite foods? If you want to burn those excess calories, you need to go sugar free. And that includes jaggery and honey too. Yes! You heard that right! When you cut down your sugar intake, you eliminate the empty calories immediately. Therefore, avoiding sugar-laden foods helps you enjoy the benefits not just on the weighing scale but also on the energy-levels and your hair. Oh! and an added bonus? Flatter abs that you always wished for!

  6. Tip #4: INCREASE YOUR FOOD INTAKE FOR A WEEK When you cut down on sugars, you become caloric deficit, due to which the leptin (i.e., the hormone controlling the hunger levels) levels drop and cause your metabolism to slow down. In most cases, this leads to an appetite increase. Therefore, it is essential that you increase your food intake by at least 300 calories for about a week, which can help boost the leptin levels in the body, before you get back to your caloric target. Doing this will help you achieve better results.

  7. Tip #5: SWITCH TO CLEAN EATING Wondering how lose weight fast? Here’s another tip. If you’re on a diet or a fitness regime, you must know that clean eating is a must. Your body requires food. So, don’t starve yourself. Have your eggs in the morning, proteins such as pulses, fish, meat or tofu, along with veggies and roti or even rice for lunch; and avoid carbs after 4.00pm for about four times in your week. You can continue having fruits and nuts as fillers in between your meals.

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