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Muscular Fitness : A Vital Link to Health and Quality of Life

Muscular Fitness : A Vital Link to Health and Quality of Life. Photographed by: UC-Berkeley. Darren Clay 10 th Grade. Photographed by: Blueavitar. Leads to Endless Possibilities. Muscular Fitness. Photographed by: TeamSugar. Photographed by: HomeMuscle.

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Muscular Fitness : A Vital Link to Health and Quality of Life

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  1. Muscular Fitness: A Vital Link to Health and Quality of Life Photographed by: UC-Berkeley Darren Clay 10th Grade Photographed by: Blueavitar

  2. Leads to Endless Possibilities Muscular Fitness Photographed by: TeamSugar Photographed by: HomeMuscle Photographed by: Criticalbench Photographed by: Bitcomet

  3. The Whole is Equal to the sum of its Parts Flexibility Speed Muscular Endurance Power Agility Muscular Strength Balance Muscular Fitness

  4. Have you ever wondered what your muscles are made of?

  5. MUSCLE COMPOSTION

  6. Photographed by: HydroPhysio Primary COMPONENTS… Photographed by:USNA Photographed by: Criticalbench

  7. Muscular Strength …Strength is defined as the maximal force that can be exerted in a single voluntary contraction Photographed by: Dalplex

  8. Muscular Endurance ….Muscular Endurance is defined as the repetition of submaximal contractions or submaximal holding time. Utilizes muscles with aerobic capabilities Requires continuous source of energy Enhances aerobic enzymes Photographed by: Insight Empire Do You Have the Ability to Persist???

  9. Flexibility is the range of motion through which the limbs are able to move Reduces tightness and discomfort Photographed by: Orchid.com FLEXIBILITY Reduces muscle soreness Reduces risk of injury Range of Motion is Essential! Photographed by: StretchaFlex

  10. OTHER COMPONENTS… Photographed by: TopicSites Photographed by: Eite Feet Photographed by: The Cutting Edge

  11. Movement Time Reaction Time SPEED Photographed by: Associated Press SPEED “Speed may be the most exciting ingredient in sport” Photographed by: Davis Training Systems

  12. FORCE DISTANCE POWER Photographed by: Sportz Fun TIME Photographed by: William Fotheringham POWER Photographed by: Critical Bench

  13. What additional components lead to Muscular Fitness??? Photographed by: LCC

  14. Agility is the ability to change position and direction rapidly, with precision and without loss of balance AGILITY Photographed by: CCFFM Photographed by: MaudesportClubline

  15. Photographed by: Michael Krouskop Photographed by: Ball2Life Photographed by: Shanturia

  16. What are the types of Training? Photographed by: Quamut

  17. Overload Training Photographed by: Sullivan Photographed by: Sullivan

  18. Strength Training Strength Training involves high resistance and low repetitions and leads to… Photographed by: Happy Hour Valley Photographed by: Body Perfect Fitness, Inc.

  19. Endurance Training Photographed by: Inside-Out-Fitness Photographed by: Josh Staph

  20. What are the Methods of Training? Photographed by: Fun Fast Fitness

  21. Photographed by: MaxLifestyle Isometric Training Isometric training involves the static contraction of a muscle without any visible movement in the angle of the joint. Photographed by: Richard Lauro The joint and muscle are either worked against an immovable force or are held in a static position while opposed by resistance . Exercises involve the body’s own muscle, structural items, or free weights. Photographed by: Tom Abdenour

  22. Isotonic Training Photographed by: DK Images Photographed by: IM Wellness

  23. TRAINING=SUCCESS!!! Photographed by: Alex

  24. Isokinetic training Photographed by: NCPAD Photographed by: NCPAD Isokinetic Training exercises overloads the muscles with a near maximal contraction throughout the range of motion and control the speed of contraction Photographed by: TuffStuff Photographed by: Jesper Anderson

  25. Prescriptions for Muscular Strength Photographed by: Massey Univ.

  26. Repetitions is defined as the number of times that a person repeats a strength exercise before resting Lifters should use a resistance that they cannot lift more than 10 to 12 times Repetitions Anything between 10 and 12 reps yields success, as long as each is the maximal number of repetitions possible Move the weight at a slow to moderate rate, always maintaining control Photographed by: Critical Bench Photographed by: Critical Bench

  27. SETS At least three sets of 10 repetitions yields success For strength training, lifters should allow 2 to 3 minutes between each set For muscular endurance, lifters should allow 1 minutes between sets Photographed by: NTMMA Inadequate rest will diminish strength gains!!!

  28. Frequency refers to the number of times per day or week Untrained lifters can achieve maximal gains by training each muscle group 2 times a week Frequency Photographed by: GettyImages Trained lifters do best with 2 days per week

  29. “Enough work to do, and strength enough to do the work” - Rudyard Kipling Photographed by: Michael Addicott Photographed by: RecSports

  30. CREDITS Sources Textbook: Sharkey, Brian J.. Fitness and Health. Champaign, IL: Human Kinetics, 2007. Websites: http://www2.gsu.edu/~wwwche/ http://www.blogfucker.com/junk/monkey_weightlifting.jpg http://pe.berkeley.edu/images/act.jpg http://www.letcomcentre.ie/programme/images/CircuitsSmall.gif http://www.letcomcentre.ie/programme/images/CircuitsSmall.gif http://www.usna.edu/Admissions/images/crunch.jpg http://www.demlabs.com/images/home_pic.jpg http://www.bookofjoe.com/images/2008/06/13/3fegegrta.jpg http://www.insightempire.com/endurance-training/endurance%20training.JPG http://www.elitefeet.com/wp-content/uploads/usain-bolt-200-record.jpg http://www.topicsites.com/health-fitness/woman-weights.jpg http://www.davistrainingsystems.com/images/pics/40yarddashstance.jpg http://blog.nj.com/rutgers_football/2008/02/medium_NFL%20Combine%20Football.JPG http://www.cuttingedgeathletics.com/images/IMG_3915.JPG http://sportzfun.com/photos/albums/gridiron/football_tackle_head_clash.jpg http://www.theage.com.au/ffximage/2005/03/08/Lance_Armstrong_wideweb__430x296.jpg http://www.criticalbench.com/images/lauraphelps.jpg http://media.vstall.co.uk/football/Football_Fitness/Agility_Training_Ladders_400_00013184.jpg http://www.ccffm.net/CCFFM/bar.jpg http://sdc.lboro.ac.uk/smaller_images/gymnastics-24.11.04.loughborough.uk634.jpg http://forum.belmont.edu/umac/gymnastics.JPG http://nbasketball.ucoz.com/nbasketball/t1_nate.robinson.jpg http://www.shanturiadancetheatre.com/userimages/ballet.jpg http://img.quamut.com/chart/551/01WTB.jpg http://www.body-perfect-fitness.com/images/PersonalTrainerExerciseBall2.jpg http://magazine.stack.com/Content/Site012/Articles/10_01_2008/BicepCurljpg_00000007336.jpg http://www.inside-out-fitness.com/images/exercises/combo_lung_bicep_curl.jpg

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