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10 Best Home Remedies for Acidity and Heartburn

Acidity or acid reflux causes gas, stomach aches and many other symptoms. This condition gets triggered when there is high intake of caffeinated beverages, deep-fried food items, spicy or heavy meals. In this video we are going to discuss some practical ways to manage this condition with some easy home remedies.

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10 Best Home Remedies for Acidity and Heartburn

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  1. INTRODUCTION +91-172-521-4030 • Acidity, also called acid reflux. It cause a burning sensation below the breastbone. • Poor lifestyle choices are the main reason behind the acidity. 1 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  2. CONTINUED… +91-172-521-4030 • When we eat food it goes to the stomach through the esophagus. • Then the gastric gland will secrete acid for digestion of the food but when gastric gland produces more acid than required for digestion, the condition is known as acidity. 2 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  3. CONTINUED… +91-172-521-4030 • Chronic acidity leads to serious health issues like increasing the risk of esophagus cancer, esophageal ulcers, esophagitis, esophageal strictures, and Barrett’s esophagus. 3 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  4. SYMPTOMS OF ACIDITY +91-172-521-4030 • Restlessness • Dysphagia • Bloating • Weight loss • Post-meal heaviness • Indigestion • Nausea • Constipation • Heartburn • Regurgitation 4 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  5. CAUSES OF ACIDITY +91-172-521-4030 • Bad eating habits • Excessive consumption of certain food • Smoking and consumption of alcohol • Stress • Lack of physical exercise. 5 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  6. HOME REMEDIES FOR ACIDITY +91-172-521-4030 • Coconut water • Basil leaves • Gooseberries • Banana • Mint • Jaggery • Ginger • Fennel seeds • Cinnamon • Cumin seeds 6 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  7. JAGGERY +91-172-521-4030 • It is rich in magnesium and helps in boot intestinal strength. • It helps in digestion and makes the digestive system alkaline and reducing the acidity. 7 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  8. GINGER +91-172-521-4030 • It has excellent anti-inflammatory and digestive properties. • Ginger can be consumed in different ways you can chew a slice of fresh ginger or drink the juice of ginger 2-3 times a day. 8 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  9. FENNEL SEEDS +91-172-521-4030 • It is anti-bacterial and anti-inflammatory in nature. • It will help in soothe swelling and irritation of the intestine and improve digestion. 9 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  10. CINNAMON +91-172-521-4030 • It is a natural antacid for acidity and helps in improving digestion and absorption. • It is helpful to get rid of heartburn by reducing acidity. 10 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  11. CUMIN SEEDS +91-172-521-4030 • It acts as a painkiller and it is beneficial in curing stomach ache, acidity and bloating. • Cumin seeds help in the secretion of digestive enzymes and accelerate digestion. 11 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  12. COCONUT WATER +91-172-521-4030 • It is helping maintain the normal pH level and helps in the production of mucus in your stomach which protects the stomach from excessive acid production. • Drink coconut water before meals, it will helpful in preventing overeating. 12 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  13. BASIL LEAVES +91-172-521-4030 • Basil leaves stimulate the mucus formation by the stomach and relieve the symptoms of acidity. • Chew 2-3 basil leaves daily helps in reducing acidity. 13 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  14. GOOSEBERRIES +91-172-521-4030 • In Ayurveda, Gooseberries (Amla) are considered a Sattvik food which means it is a food that has an overall calming effect on our body, which makes it a natural deterrent for acidity. • 1 teaspoon of Amla powder prevent bouts of acidity. 14 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  15. BANANA +91-172-521-4030 • It is the simplest home remedy for getting rid of acidity. • Eating a banana daily is an ideal option for people suffering from acidity. 15 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  16. MINT +91-172-521-4030 • It is one of the best coolant present in nature thus it is helpful in relives the burning sensation and pain which usually accompanied by acidity. • Boil mint leaves in water and drink it two times in a day or you can chew it before meals. 16 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  17. SOME TIPS TO PREVENT ACIDITY +91-172-521-4030 • Maintain ideal body weight • Follow low – carbs diet • Avoid sleeping on your right side • Avoid late-night snacking • Avoid spicy and junk food • Avoid carbonated drinks • Avoid heavy meals 17 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  18. THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA 18 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  19. ABOUT PLANET AYURVEDA +91-172-521-4030 • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. 19 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  20. OUR EXPERTS +91-172-521-4030 DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) 20 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  21. CONTACT US +91-172-521-4030 Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com 21 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  22. FOLLOW US +91-172-521-4030 www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 www.instagram.com/planetayurveda 22 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  23. Have a +91-172-521-4030 Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors 23 /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  24. +91-99155-93604 /PlanetayurvedaIndia THANKYOU WWW. PLANETAYURVEDA.COM Dr. Vikram Chauhan /user/planetayurvedatv +91 (172) -521-4030 herbalremedies123@yahoo.com /planetayurveda9 /planetayurveda/

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