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Diet Chart for IBS Patients - Manage Irritable Bowel Syndrome at Home

Irritable Bowel Syndrome (IBS) is a gut disorder, and the symptoms include stomach cramps, diarrhea, and/or constipation. If you have been suffering from IBS for long, you must consider changing your diet and lifestyle to ease the symptoms. Ayurvedic medicines will help to a certain extent, but a better knowledge of what foods are allowed and what foods are not will help you get lasting relief from IBS.

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Diet Chart for IBS Patients - Manage Irritable Bowel Syndrome at Home

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  1. +91-172-521-4030 herbalremedies123@yahoo.com AVOID • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Garlic (लहसुन) • Tomato (टमाटर) • Brinjal (बैंगन) • Lady finger (भिन्डी) • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com • Mushroom (मशरूम) • French beans (फ्रांसबीन) • Cabbage (पत्तागोभी) • Peas (मटर) • Broccoli (ब्रोकोली) • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Citrus Fruits Like Oranges (खट्टे फलजैसे की संतरे) • Fruits With Seeds (बीज के साथ फल) • Pineapple (अनानास) • Lemon (नींबू) • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com • Apricot (खुबानी) • Apple (सेब) • Pear (नाशपाती) • Banana (केला) • Berries • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com PULSES • Chickpeas (काबुली चना) • Kidney beans (राजमा) • Black gram (उड़द दाल / काले चने) • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com SPICES • Chilies and Excess Salt [ मिर्च और नमक (अधिक मात्रा में) ] • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD PRODUCTS • Non Vegetarian Foods (गैर शाकाहारी भोजन) • Spicy and Junk Food (मसालेदार और जंक फूड) • Dairy Products (दूध से बने उत्पाद) • Milk (दूध) • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • Soft Drinks (मृदु पेय) • Tea (चाय) • Coffee (कॉफ़ी) • Ice Cream (आइसक्रीम) • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com • Packed Food (पैक्ड फूड) • Nuts (दाने) • Biscuits (बिस्कुट) • Pasta (पास्ता) • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com • Maggi (मैगी) • White bread (सफ़ेद ब्रेड) • Oats (जई) • Sauces (चटनी) • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com CHOOSE • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Pumpkin (कद्दू) • Bottle gourd (लौकी) • Round gourd (टिंडे) • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com • Spinach (पालक) • Carrots (गाजर) • Cauliflower (फूलगोभी) • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com • Ridge gourd (तुरई) • Fenugreek leaves (कसूरी मेथी) • Bitter gourd (करेला) • Radish(मूली) • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Pomegranate (Without Seeds) [ अनार (बिना बीजके) ] • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com PULSES • Green gram (मूँग दाल) • Orange lentils (मसूर की दाल) • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com SPICES • Fennel (सौंफ) • Turmeric (हल्दी) • Cumin (जीरा) • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com • Coriander (धनिया) • Thyme (अजवायन) • Ginger (अदरक) NOTE - All in less quantity • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD PRODUCTS • Egg white (अंडे का सफेद हिस्सा) • Water (पानी) • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com • Coconut water (नारियल पानी) • Cow ghee (गाय का घी) • Rice (चावल) • Khichadi (खिचड़ी) • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com • Pulao (पुलाव) • Wheat – If suits (गेहूँ - यदि सूट करे तो) • Corn – If suits (मकई - यदि सूट करे तो) • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  28. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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