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A person with infertility problem must follow a diet that especially supports the body in making healthy reproductive fluids. Foods that are packed with dense nutrients that are essential for hormonal production and functions. A diet must support foetal development, sperm health, egg health, blood purification and much more. Here, we are giving you a list of food items- which can be taken or others which can be avoided. The list will help your body to balance the fertility issues and will help in the building up of healthy reproductive system.
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+91-172-521-4030 herbalremedies123@yahoo.com AVOID • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Overcooked vegetables (ज़रूरत से ज़्यादा पकी हुई सब्जियां) NON VEG • Red Meat (लाल मांस) • Turkey • Dark meat poultry • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com SPICES • Red Chilli (लाल मिर्च) OTHER PRODUCTS • Refined sugar (परिष्कृत चीनी) • Alcohol (शराब) • Fried foods (तला हुआ भोजन) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • Junk food (अस्वास्थ्यकर खाना) • Soft drinks (मृदु पेय) • Cheese (पनीर) • Cake (केक) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • Pastries (पेस्ट्री) • Tea (limited amount) चाय (सीमित मात्रा में) • Coffee (limited amount) कॉफ़ी(सीमित मात्रा में) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com CHOOSE • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Spinach (पालक) • Broccoli (ब्रोकोली) • Cabbage (पत्तागोभी) • Potatoes (आलू) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • Peas (मटर) • Tomatoes (टमाटर) • Asparagus (शतावरी) • Carrot (गाजर) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • Bottle gourd (लौकी) • Ridge gourd (तुरई) • Round gourd (टिंडा) • Bitter gourd (करेला) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Olives (जैतून) • Papaya (पपीता) • Cranberries • Kiwi fruit (कीवी फल) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • Pears (नाशपाती) • Plums (आलूबुख़ारे) • Apples (सेब) • Mango (आम) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • Banana (केला) • Date (खजूर) • Avocado (एवोकाडो) • Pineapple (अनानास) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • Raspberries • Strawberries • Blackberries • Blueberries • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • Lemon (नींबू) • Citrus fruits (खट्टे फल) • Apricot (खुबानी) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com NON VEG • Mackerel • Oysters (कस्तूरी) • Eggs (अंडे) • Salmon, sardines, tuna • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com SPICES • Black pepper (काली मिर्च) • Fennel (सौंफ) • Turmeric (हल्दी) • Cumin (जीरा) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • Fenugreek seeds (मेथी के बीज) • Coriander (धनिया) • Thyme (अजवायन) • Cardamom (इलायची) • Cinnamon (दालचीनी) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com PULSES • Kidney beans (राजमा) • Pinto beans • Garbanzo beans • Black beans (काले सेम) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • Soybean (सोयाबीन) • Chickpeas (चने) • Lentils (All) दालें (सभी) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD PRODUCTS • Yogurt (दही) • Milk (दूध) • Brown rice (भूरे चावल) • Almonds (बादाम) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • Sunflower seeds (सूरजमुखी के बीज) • Paneer • Sesame seeds (तिल के बीज) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • Pumpkin seeds (कद्दू के बीज) • Flax seeds (अलसी के बीज) • Walnuts (अखरोट) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • Water (पानी) • Oats (जई) • Coconut water (नारियलकापानी) • Cod liver oil • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com PRESCRIPTION FOR FEMALES INFERTILITY Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and founder of Planet Ayurveda recommends Following herbal supplements Naari Kalyan Churna Female Health Support Shatavari Capsules Aloe Vitals Capsules Kanchnaar Guggul • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com herbalremedies123@yahoo.com WHERE TO BUY THESE HERBAL SUPPLEMENTS? To buy these supplements, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com PRESCRIPTION FOR MALES INFERTILITY Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Tribulus Power Pack to treat Male Infertility naturally without causing any harmful effects. TRIBULUS POWER PACK • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com herbalremedies123@yahoo.com WHERE TO BUY TRIBULUS POWER PACK? To buy Tribulus power pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM
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Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM