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Diet Chart for Weak Eyesight | Improve Your Eyesight Naturally at Home

Weak eyesight affects our quality of life. Weak eyesight is a chronic problem and now a days has become common even among children. Eye sight must be preserved by eating healthy diet. People with healthy eyes who tend to take eye health for granted should be cautious to maintain their vision before it gets affected, so for that follow a healthy diet to improve your eyes.

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Diet Chart for Weak Eyesight | Improve Your Eyesight Naturally at Home

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  1. +91-172-521-4030 herbalremedies123@yahoo.com AVOID • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com HERBS/SPICES/OILS • High amount of Salt (नमक अधिक मात्रा में) • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com OTHERS • Sugar (चीनी) • Refined Flour (परिष्कृत आटा) • Fried Food (तला हुआ भोजन) • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com CHOOSE • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Carrots (गाजर) • Sweet Potatoes (शकरकंदी) • Garlic (लहसुन) • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com • Kale • Onions (प्याज) • Beetroot (चुकंदर) • Squash • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com • Zucchini (तुरई) • Green, Yellow and Red Peppers (हरी, पीली और लाल मिर्च) • Green leafy Vegetables like Broccoli and Spinach (हरीपत्तेदारसब्जियांजैसेकि ब्रोकोलीऔरपालक) • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com NON-VEG • Egg (अंडा) • Salmon Fish • Tuna Fish • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • Other Oily Fishes (अन्य तैलीय मछलियों) • Oyster • Red Meat (लाल मांस) • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS/NUTS • Avocados (एवोकाडो) • Orange (संतरा) • Berries • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com • Apricots (खुबानी) • Apple (सेब) • Papaya (पपीता) • Grapes (अंगूर) • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com • Cantaloupe (खरबूजा) • Mangoes (आम) • Amla (आँवला) • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • Lemons (नींबू) • Almonds (बादाम) • Peanuts (मूंगफली) • Cashew nuts (काजू) • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com GRAINS/LEGUMES • Corn (मक्की) • Lentils (दालें) • Black Eyed Peas (लोबिया) • Chickpeas (चने) • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com HERBS/SPICES/OILS • Black Pepper (काली मिर्च के दाने) • Fennel (सौंफ) • Bilberry (ब्लूबेरी) • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • Triphala powder (त्रिफला चूर्ण) • Flaxseed Oil (अलसी का तेल) OTHERS • Dark Chocolates (डार्क चॉकलेट) • Soy Products (सोयाबीन उत्पाद) • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • Pumpkin seeds (कद्दू के बीज) • Sesame Seeds (तिल के बीज) • Flax Seeds (अलसी के बीज) • Yogurt (दही) • Drink Plenty of Water (अधिक मात्रा में पानी) • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and founder of Planet Ayurveda recommends Following herbal supplements Amlaki Rasayan Capsules Amla Saar Bilberry Capsules To Improve Your Eyesight • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com WHERE TO BUY THESE HERBAL SUPPLEMENTS? To buy these herbal supplements, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  25. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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