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Yoga4uhealth guide includes yoga poses, meditation techniques, beauty tips, weight loss tips, weight gain tips, home remedies, healthy diet recipes and many more.
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How to Improve Eyesight One of the most positive characteristics of eye exercises is that the whole process of training takes place in a natural manner, without the aid of medication, risky laser or conservative surgery procedures.
Why spend thousands of dollars a year for expensive lenses and eyeglasses when you can improve your eyesight in a healthy and natural way
Eating for healthy eyes • Dark leafy greens, carrots, pumpkin, sweet potatoes, yellow peppers and egg yolks • Drinking freshly pressed carrot juice, at least twice per day, is an excellent habit that keeps eye problems at bay.
Exercises to improve vision • PALMING: Rub your palms together to create heat, and then place them • against your eyes for five seconds. Repeat this three times. • ROLL YOUR EYES: Start by looking up and then slowly circle 5 -10 times clockwise and 10 times counterclockwise. • Focus: Hold a pencil at arm's length, focus your eyes on it, and slowly bring the pencil closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.
