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Soak some almonds (5-6), figs (5-6) and raisins (1/5th of a cup) in water overnight. Eat these next day on early morning. Divide this, in two parts and eat twice daily. One at the early morning, one at the evening time.
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+91-172-521-4030 herbalremedies123@yahoo.com EARLY MORNING • Soak Some Almonds (5-6), Figs (5-6) And Raisins (1/5th Of A Cup) In Water Overnight. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • Eat these next day, early morning. • Divide this, in two parts and eat twice daily. • One at the early morning, one at the evening time. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com BREAKFAST • Banana milkshake, or simple banana with a glass of milk. • 1 bowl of vegetable Daliya or oats. • 2 slices of wheat bran flakes or multigrain bread. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com OR • you can eat 30 g of Paneer with one boiled egg or 2 chicken breast if you are non-vegetarian. • A glass of warm milk is must. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com MID - MORNING • 1 whole fruit with 1 glass of Lassi or butter milk or coconut water. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com LUNCH • 2 chappatis or 2 bowls of rice with 1 bowl of vegetable, 1 bowl of dal and 1 cup of curd. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com EVENING • 1 glass of banana shake with 1 bowl of roasted Chana or 1 bowl of upma. • You can also take mango shake. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com OR • You can eat 1 grilled sandwich. • You can also take 1 bowl of vegetable or chicken soup. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com DINNER • 2-3 chapattis, 1 bowl of vegetable, with 1 bowl of dal or chicken/egg/ fish (if you are non-veg). • Take 1 cup of curd too. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com BEDTIME • 1 glass of milk. • Add a pinch of turmeric and honey too. • Take the leftover of early morning soaked almonds, figs and raisins. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com FRUITS GOOD FOR WEIGHT GAIN • Banana, mango, avocado, grapes, date, apricot, pineapple, olives and berries (Raspberries and blue berries). • You can add berries to your curd. • WWW.PLANETAYURVEDA.COM
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+91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD PRODUCTS Flaxseeds, pumpkin seeds, peanuts, dried fruits and soy products. • WWW.PLANETAYURVEDA.COM
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+91-172-521-4030 herbalremedies123@yahoo.com NON VEGETARIAN FISH -Eat Fish Twice In a Week • WWW.PLANETAYURVEDA.COM
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