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Everyday Life Choices to Prevent Lung Diseases

As per Ayurveda, an efficacious treatment of any disease is possible only when we take care of the three essentials of life, that are called Three Pillars of Ayurveda. In the above part, we have already discussed the lifestyle tips which can help us to prevent lung diseases. But, besides this, we should follow the effective Diet for the Prevention of Lung Diseases.

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Everyday Life Choices to Prevent Lung Diseases

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  1. 12 Everyday Life Choices To Prevent LUNG DISEASES www.PlanetAyurveda.com

  2. L ungs are usually taken for granted by us however they keep us well and alive. Most of us prioritize getting healthier and health of lungs rarely cross our minds. Now it’s the need of the time that we change it! Rate of lungs diseases and respiratory ailments is much more in number than we assume. www.PlanetAyurveda.com

  3. Graph of deaths from respiratory disease is growing with every passing day. You must keep in mind that, just like every other organ, i.e. heart, muscles, joints etc. your lungs also age with time. Strength and flexibility of the lungs are lost with time, making breathing difficult. www.PlanetAyurveda.com

  4. The environment now is not as healthy and clear like previous times. Raised level of pollutants in the air makes it tough for the lungs to work and gradually causes decline in their function www.PlanetAyurveda.com

  5. So it is the need of time to pay attention towards lung health and prevent it from future hazards. In this article we will be learning about 12 everyday habits and life choices that can make difference and help you prevent from various lung diseases. www.PlanetAyurveda.com

  6. 1. Say No to Smoking • Smoking increases the risk of various lungs diseases and lung cancer as it damages the lungs hugely. www.PlanetAyurveda.com

  7. Smoking material contains certain carcinogen and other toxins which are released by their combustion and damage the lungs. Never Smoked – Great ! Still Smoking – Its Never Too late, Quit now! www.PlanetAyurveda.com

  8. 2. Exercise Without Fail • Other than to quit smoking, exercise is one of the most important thing that you must follow regularly to keep your lungs healthy. Along with body, exercising keep your lungs in shape too. www.PlanetAyurveda.com

  9. This is because while exercising your lungs also work out as when you exercise your muscles need more oxygen, heart beats faster and to fulfill this need your lungs work harder. Building up strength of lungs prevent various diseases and aging. www.PlanetAyurveda.com

  10. 3. Keep House Clean • Try to keep house clean as dust, pollen, pet dander, mould, construction material, air fresheners and dust can pose risk to lungs if remain for long time. www.PlanetAyurveda.com

  11. Avoid using products present in aerosol form like certain hair spray and room fresheners. Also always use exhaust fan while cooking. www.PlanetAyurveda.com

  12. 4. Minimize the Outdoor Air Exposure • As we all know about the degraded level of quality of the air presently. Numerous air pollutants and microbes are present in outside air whose long exposure can make you very sick. www.PlanetAyurveda.com

  13. Minimizing the exposure can help to certain level or you should use mask while going out that prevents the exposure to these toxic substances. www.PlanetAyurveda.com

  14. 5. Wash Hands Regularly • Washing hands regularly helps in keeping germs at bay. Use soap and water to wash hands regularly and avoid hand sanitizer—unless very important. www.PlanetAyurveda.com

  15. Washing hands is so important as most of the common infections are spread through hands and keeping them clean decreases the chances to certain extent. www.PlanetAyurveda.com

  16. 6. Simple Deep Breathing • Taking shallow breath let your lungs expand only to small portion while breathing deeply helps to expand lungs fully and a good oxygen exchange occurs. It increases the minimum amount of air exhaled from the lungs at once. www.PlanetAyurveda.com

  17. Sitting curling inwards or compressing chest, gives a too little room for your lungs to expand. Lungs are the soft organ which gets the area depending upon the position of your chest. www.PlanetAyurveda.com

  18. 7. Maintain a Good Posture • So try to sit straight and let your lungs expand fully. While sitting on a chair, lean a bit backward and breathe deeply, let your lungs expand as it will help in improving the functioning of your lungs. www.PlanetAyurveda.com

  19. 8. Drink More Water • Drinking good amount of water is great for all of your body and lungs are not any exception. www.PlanetAyurveda.com

  20. There are mucosal linings in the lungs which when you gulp more and more water, stay hydrated and less water can make them dry and prone to infection. www.PlanetAyurveda.com

  21. 9. Laugh Out Loud • No I don’t mean the abbreviation of LOL here! Laughter is the great medicine. You must have heard this phrase and it’s true like anything. Laughing exercise can help you boost stamina and function of your lungs. www.PlanetAyurveda.com

  22. Along with strengthening the muscles of the abdomen, this exercise enhances lungs function. While laughing hard the stale air present in the lungs is removed and a room is made for the fresh air to enter the lungs. www.PlanetAyurveda.com

  23. 10. Diet On Mark • Taking a good diet is necessary for lungs as well. For making your lungs stronger, preventing infections and delaying the aging process it is necessary you take a good diet. www.PlanetAyurveda.com

  24. Take good amount of fiber from things like nuts, seeds, fruits and vegetables. Protein is also necessary to enhance the strength of respiratory muscles. So include eggs, milk, meat, cheese, nuts and peas in your diet. www.PlanetAyurveda.com

  25. 11. The Power of Pranayama • This form of Yoga is best for maintaining good healthy working lungs. It is a type of breath control exercises which is practiced along with meditation or yoga postures. www.PlanetAyurveda.com

  26. Pranayama relieves stress, relaxes body and promote mindfulness. Kapalbhati is best for Lungs health. www.PlanetAyurveda.com

  27. 12. Vaccination Is Must • This is must for elderly people because many due to increasing age they become more vulnerable to these common lungs infections. www.PlanetAyurveda.com

  28. So better take prevention then falling prey to them. There are certain vaccination shots which you must consult your physician and take them. www.PlanetAyurveda.com

  29. ollowing these steps might not completely prevent you from lungs diseases but yes cut down the risk to great level. Apart from these guidelines there are certain Ayurvedic herbs, whose intake can help you a lot enhancing lungs health and preventing the diseases caused to them. I am mentioning some of them: F www.PlanetAyurveda.com

  30. 1. Pippali (Piper Longum) • Pippali is being used as a herbal remedy since ages and have been prove to treat respiratory troubles successfully. www.PlanetAyurveda.com

  31. Its anti-irritant and anti-inflammatory properties do wonder for lungs health. Regular use of pippali relieves the nasal congestion and clears the mucus. www.PlanetAyurveda.com

  32. 2. Vasaka (Adhatoda Vasica) • Vasaka is a storehouse of multiple medicinal properties that helps in enhancing bronchodilation, treating lungs disorders like tuberculosis, bronchitis and other lungs diseases. www.PlanetAyurveda.com

  33. It stimulates the bronchial system resulting in expulsion of excessive phlegm from throat. www.PlanetAyurveda.com

  34. 3. Licorice (Glycyrrhiza Glabra) Root of licorice have a vital demulsifying action that soothes the irritation of the throat and prevent the respiratory system from various infections. www.PlanetAyurveda.com

  35. Proper use this herb promotes the secretion of healthy mucus and helps in clearing the nasal passage www.PlanetAyurveda.com

  36. 4. Kalmegh (Andrographis Paniculata) • Leaves and root of Kalmegh herb are the time tested remedies that help in treating respiratory troubles. www.PlanetAyurveda.com

  37. Owing to its anti bacterial, anti inflammatory, anti viral, and antioxidant properties Kalemgh makes a perfect remedy to be used for enhancing lungs health. www.PlanetAyurveda.com www.PlanetAyurveda.com

  38. A ll the guidelines and remedies given in this article can help you boost the lungs health and prevent infections to certain level. However if disease pertain and worsen over time do consult your doctor.

  39. Nature is The Answer to All Your Deep Dwelling Aliments! www.PlanetAyurveda.com

  40. THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA www.PlanetAyurveda.com

  41. About Planet Ayurveda • Planet Ayurveda company came into existence in year 2002 and was founded by Dr. Vikram Chauhan who is MD (Ayurveda). • Planet Ayurveda products have WHO-GMP, ISO 9001 : 2015, HALAL, Kosher and HACCP certifications. This company is also approved by US-FDA. • As a result of this Planet Ayurveda has become India’s one of the most trusted and influencing names in the field of Ayurvedic and Herbal medicines. www.PlanetAyurveda.com

  42. Our Experts Dr. Vikram Chauhan, BAMS, MD (AYURVEDA) Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.) Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA) www.PlanetAyurveda.com

  43. Address: Plot No. 627, JLPL, Industrial Area, Sector - 82, Mohali -140306, Punjab (INDIA) Phone:+91-172-521-4030/31/32 Cell Phone / WhatsApp: +91-991-559-3604, +91-842-786-4030 Websites: www.PlanetAyurveda.com www.AlwaysAyurveda.com E-mail ID:herbalremedies123@yahoo.com www.PlanetAyurveda.com

  44. Having a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda Doctors www.PlanetAyurveda.com

  45. THANK YOU! THINK HERBAL & LIVE A BETTER HEALTHY LIFE!!! This Consumer Information Is Brought You By:- WWW.PLANETAYURVEDA.COM www.PlanetAyurveda.com

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