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In this video, we are explaining about top foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health. The right diet can strengthen your bones and help protect you from developing osteoporosis. Otherwise you can choose Osteoporosis Care Package of Planet Ayurveda, made from 100% natural herbs for natural treatment of osteoporosis.
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TOP 10 FOODS TO PREVENT OSTEOPOROSIS WWW.PLANETAYURVEDA.COM
INTRODUCTION • A healthy set of bones provides structure to the body and also protects the internal organs and anchors the muscles. • At the same time, strong bones are required for good posture, balance and strength. WWW.PLANETAYURVEDA.COM
CONTINUE… • For strong bones, certain key nutrients are required, such as calcium, magnesium, potassium, vitamins, beta-carotene, and protein. • Here are top ten foods that promote healthy and strong bones and reduce the chance of Osteoporosis, Achy joints, Inflammation, Arthritis and other bone-related health problems. WWW.PLANETAYURVEDA.COM
1. MILK AND DAIRY PRODUCTS WWW.PLANETAYURVEDA.COM
2. SALMON FISH WWW.PLANETAYURVEDA.COM
3. NUTS WWW.PLANETAYURVEDA.COM
4. TOFU WWW.PLANETAYURVEDA.COM
5. SESAME SEEDS WWW.PLANETAYURVEDA.COM
6. SPINACH WWW.PLANETAYURVEDA.COM
7. BROCCOLI WWW.PLANETAYURVEDA.COM
8. WHITE BEANS WWW.PLANETAYURVEDA.COM
9. OATS WWW.PLANETAYURVEDA.COM
10. LEMONS WWW.PLANETAYURVEDA.COM
THIS WHOLE INFORMATION FOR YOUR BONE HEALTH BEING PROVIDED BY DR. VIKRAM CHAUHAN. WWW.PLANETAYURVEDA.COM
ABOUT DR. VIKRAM CHAUHAN • Dr. Vikram Chauhan (MD-Ayurvedic Medicine) • is an expert Ayurveda consultant from Chandigarh • and practicing in Mohali, Punjab (India). • He is one of the most promising Ayurvedic doctors in the world and a senior consultant physician from India. • He is CEO and Founder of Krishna Herbal Company and Planet Ayurveda Brand. WWW.PLANETAYURVEDA.COM
ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by • Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
HERE ARE SOME EFFECTIVE HERBAL REMEDIES IN NEXT LEAFLETS FOR PREVENTION AND TREATMENT OF OSTEOPOROSIS, WHICH CAN BE USED ALONG WITH PREVIOUS GIVEN TOP TEN FOODS. WWW.PLANETAYURVEDA.COM WWW.PLANETAYURVEDA.COM
HERBAL REMEDIES FOR OSTEOPOROSIS • IMPROVE BONE DENSITY • TREATS OSTEOPOROSIS • 100% NATURAL • GOOD OUTCOME • SAFE AND EFFECTIVE • NO SIDE EFFECTS OSTEOPOROSIS CARE PACK WWW.PLANETAYURVEDA.COM
ABOUT OSTEOPOROSIS CARE PACK Osteoporosis Care Pack of Planet Ayurveda is one of the best combination of four effective herbal remedies, which are very useful in the treatment of Osteoporosis naturally... THIS PACK CONTAINS:- A. Arjuna Capsules B. Bone Support C. Coral Calcium Complex D. Lakshadi Guggul WWW.PLANETAYURVEDA.COM
UNIQUE FEATURES OF THIS COMBO PACK • Our Osteoporosis Care Pack is not mixed with fillers, chemicals and other powders. • It is manufactured in world's best quality GMP certified company. OSTEOPOROSIS CARE PACK WWW.PLANETAYURVEDA.COM
WHERE TO BUY? • Planet Ayurveda is the major manufacturer • of Osteoporosis Care Pack. • It is the leading supplier of • Osteoporosis Care Pack through • out of the world. • Please visit the link given below to Buy this pack online www.planetayurveda.com/osteoporosis-herbal-remedies.htm WWW.PLANETAYURVEDA.COM
DOSAGE A) ARJUNA CAPSULES 1 Capsule twice daily OSTEOPOROSIS CARE PACK B) BONE SUPPORT 2 Capsules twice daily C) CORAL CALCIUM COMPLEX 1 Capsule twice daily D) LAKSHADI GUGGUL 2 tablets twice daily WWW.PLANETAYURVEDA.COM
CONTACT US Address : Plot No. 627 - C, JLPL, Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Cell Phone : +91-991-559-3604 (Manager) Websites : www.planetayurveda.com, www.Krishnaherbals.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com YouTube Channel : www.youtube.com/planetayurvedatv Twitter Profile : www.twitter.com/planetayurveda2 Facebook Page : www.facebook.com/planetayurvedaindia WWW.PLANETAYURVEDA.COM
Have a Health Problem? For Ayurvedic Treatments Call us at +91-991-559-3604 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors. WEBSITE WWW.PLANETAYURVEDA.COM WWW.PLANETAYURVEDA.COM
THANK YOU… THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor. WWW.PLANETAYURVEDA.COM