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Natural Home Remedies for Knee Pain Which Really Works

Turmeric or Haldi is a cure for many diseases including knee pain because it has strong anti-inflammatory properties. It eases the pain and swelling, both simultaneously. Get 1 teaspoon of turmeric powder and a glass of milk. Mix them very well and drink it. Or you can make a paste of turmeric with lukewarm water and rub it on the affected knee. Better be regular and do it twice a day<br>

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Natural Home Remedies for Knee Pain Which Really Works

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  1. WWW.PLANETAYURVEDA.COM

  2. INTRODUCTION • The knee pain can make your life hell when it happens, you can’t even walk normally. • Your whole body has to bear the brunt caused by it. While temporary pain, which happens due to an injury on the kneecap, fades away the moment you take care of the wound. • WWW.PLANETAYURVEDA.COM

  3. INTRODUCTION • You might get temporary relief by having painkillers or so, but if it starts appearing frequently, something needs to be done immediately. • No single cause is responsible for that, if it happens for long, you have to find the reasons, which are responsible for causing this pain. • WWW.PLANETAYURVEDA.COM

  4. INTRODUCTION • The reason might be any, but it causes swelling, pain, and inflammation. Inflammation can happen to the kneecap, because of a prolonged injury, making physical movements painful or it could be an injury to the cartilage under the knee cap. • WWW.PLANETAYURVEDA.COM

  5. Here, We Are Going To Discuss Some Common Home Remedies For Knee Pain • WWW.PLANETAYURVEDA.COM

  6. APPLE CIDER VINEGAR • Whether it can be consumed or applied, it’s sure it will bring you relief from the pain. • It has acetic acid that has anti-inflammatory features, which help in lowering the pain and swelling from the kneecaps. • WWW.PLANETAYURVEDA.COM

  7. APPLE CIDER VINEGAR • Get 2 teaspoons of Apple Cider Vinegar and a glass of warm water. • Now mix them quite well. Instead of water, you can use coconut oil too, in the same quantity. • WWW.PLANETAYURVEDA.COM

  8. APPLE CIDER VINEGAR • This solution has to be consumed daily, before meals. • Or you have another way, rub this solution on the paining knee cap, 2 times daily. • WWW.PLANETAYURVEDA.COM

  9. TURMERIC • It is a cure for many diseases including knee pain because it has a strong anti-inflammatory properties. • It eases the pain and swelling, both simultaneously. • WWW.PLANETAYURVEDA.COM

  10. TURMERIC • Get 1 teaspoon of turmeric powder and a glass of milk. • Mix them very well and drink it. • Better be regular and do it twice a day. • WWW.PLANETAYURVEDA.COM

  11. GINGER • If you are feeling the pain in your kneecap due to osteoarthritis, ginger is the ultimate remedy. • It act as analgesic because of the presence of compounds like gingerol, thus making it a strong anti-inflammatory. • WWW.PLANETAYURVEDA.COM

  12. GINGER • You need a piece of a clean muslin cloth, 1 cup of water and a 1 small piece of ginger. • Soak the ginger in water and then boil it. Let it simmer for about 5 minutes. • WWW.PLANETAYURVEDA.COM

  13. GINGER • Filter it with another piece of cloth and let it cool down by itself. • Dip your clean cloth in this mixture and place it on your knee cap. • WWW.PLANETAYURVEDA.COM

  14. GINGER • Wrap this cloth around your kneecap and allow it to work itself. • Its ingredients will suck the pain out, lessening it every time you follow this procedure. • Do it 3 or 4 times a day for some positive results. • WWW.PLANETAYURVEDA.COM

  15. OLIVE OIL • The ingredients of olive oil have strong anti-inflammatory features that make the swelling and pain to disappear. • It is an amazing herb to reduce pain in the kneecap. • WWW.PLANETAYURVEDA.COM

  16. OLIVE OIL • Take some extra virgin olive oil. Put it on your palm and massage the knee that is paining for about 5 to 10 minutes. After that leave it and let it evaporate itself. • WWW.PLANETAYURVEDA.COM

  17. CAYENNE PEPPERS • Cayenne Peppers is an excellent remedy for knee pain as it has capsaicin, which is famous for analgesic and anti-inflammatory features. • You need to have these items to prepare a mixture. • WWW.PLANETAYURVEDA.COM

  18. CAYENNE PEPPERS • Get 3 teaspoons of cayenne pepper, 1 cup of olive oil, 1/2 cup of grated beeswax, a tight- lidded glass jar and a double broiler. • Put the 3 spoons of cayenne peppers into olive oil and heat it on a medium heat for 10 minutes. • WWW.PLANETAYURVEDA.COM

  19. CAYENNE PEPPERS • Add the beeswax to this mixture and keep stirring consistently. • Keep stirring until beeswax has dissolved completely and the mixture presents a smooth look. • WWW.PLANETAYURVEDA.COM

  20. CAYENNE PEPPERS • Now you have the complete remedy ready, which can be used anytime and anywhere. • WWW.PLANETAYURVEDA.COM

  21. LEMON JUICE • Lemon juice is a cool drink that has anti-inflammatory features, which help in lessening the swelling and pain, which also come along the knee pain. • Get a lemon and a teaspoon of sesame oil. Squeeze the lemon and take out its juice and mix with the sesame oil. • WWW.PLANETAYURVEDA.COM

  22. LEMON JUICE • Massage it on the paining knee for about 5 minutes, gently of course. • After that leave it for 30 to 40 minutes. • WWW.PLANETAYURVEDA.COM

  23. LEMON JUICE • This procedure must be done for 3 to 4 times a day. • You can also drink a glass of lemon juice daily to accelerate your recovery. • WWW.PLANETAYURVEDA.COM

  24. THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  25. JOINT SUPPORT PACK Dr. Vikram Chauhan (Md-ayurveda) is the CEO & founder of planet ayurveda recommends JOINT SUPPORT PACK Which helps to overcome the problems without causing any harmful effects. • WWW.PLANETAYURVEDA.COM

  26. WHERE TO BUY JOINT SUPPORT PACK? To buy JOINT SUPPORT PACK, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  27. PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  28. OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  29. CONTACT US Address :Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  30. FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  31. Have a Health Problem? For Ayurvedic Treatments Call Us At +91-172-521-4030 Or Write Us At Herbalremedies123@yahoo.Com To Get A Free Consultation From Planet Ayurveda Doctors • WWW.PLANETAYURVEDA.COM

  32. THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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