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Top 10 Common Bad Habits That Raise Your Diabetes Risk

People who drink one, two, or more cans of soda a day are much more likely to develop type 2 diabetes than people who rarely drink soda. In fact, according to a study published in 2010, the risk of developing diabetes is 26 percent higher for people who have one or more sugary drinks each day. Young adults and Asians who consume one or more sweetened drinks daily are at an even greater risk of developing type 2 diabetes. This whole information for your good health and well-being is being provided by Planet Ayurveda.

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Top 10 Common Bad Habits That Raise Your Diabetes Risk

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  1. +91-172-521-4030 herbalremedies123@yahoo.com INTRODUCTION • Diabetes is a group of metabolic disorders in which there are high blood sugar levels for a prolonged period. • Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com • If left untreated, diabetes can cause many complications. • Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, and damage to the eyes. • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com HERE, WE WILL DISCUSS THE COMMON BAD HABITS THAT RAISE YOUR DIABETESRISK • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com 1. SIPPING SUGARY DRINKS • People who drink one, two, or more cans of soda a day are much more likely to develop type 2 diabetes than people who rarely drink soda. • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com • In fact, according to a study published in 2010, the risk of developing diabetes is 26 percent higher for people who have one or more sugary drinks each day. • Young adults and Asians who consume one or more sweetened drinks daily are at an even greater risk of developing type 2 diabetes. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com SKIPPING BREAKFAST • We are all in a rush to get going in the morning. • But we've all heard that breakfast is the most important meal of the day, and when it comes to diabetes prevention, breakfast should never be skipped. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com • Skipping your morning meal not only tends to backfire, making you ravenous by late morning, but can also create the perfect storm for type 2 diabetes. • Starving yourself until lunch sets off a chain reaction that disrupts insulin levels and blood sugar control, And you’re likely to eat a lot later. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com MIDNIGHT MUNCHING • “The late night snack” has become a trend now. • Many people grab a bite to eat before heading to the bed at night - often something sweet. • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • In addition, modern life often requires late dinner after a long day at jobs, school and on the freeways. • Eating late at night is extremely common, practiced perhaps by a majority of people and the outcome is quite harmful. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com • However, a new study suggests that late night eating can have serious health consequences, contributing to diabetes, heart diseases and other serious illnesses. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com SNACKS • It’s common knowledge that packaged snacks and confectionary items are loaded with sugar, sodium, white flour and preservatives. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com • This dangerous combo of sugar and refined flour spikes the blood sugar and promotes inflammation, which interferes with insulin’s ability to function properly. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • You should know that these highly-processed sweet treats contain trans fats. • These toxic fats raise your cholesterol and risk of heart disease, and are, by far the most dangerous type of fat. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com CANDY • Not only do high-sugar foods like candy, cookies, syrup, and soda lack nutritional value, but these low-quality carbohydrates also rocket the blood sugar levels and can contribute to weight gain, both of which can worsen diabetes complications. • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com LACK OF FIBER IN DIET • Why is fiber important for diabetics? Lack of fiber in diet can cause diabetes. • Fiber rich foods helps to control the blood sugar level. • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • Dietary fibers are not only good for diabetes prevention but, also keep you fit and healthy. • So, have a fiber rich breakfast everyday. • It can surely help you to prevent diabetes. • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com EATING HIGH GI FOODS • Eating high Glycemic Index foods such as white bread, pastas, pizzas, carbonated drinks. • Puts in direct risk of diabetes due to its unhealthy nature like zero fiber, quick digestion resulting in hunger pangs, and high amount of glucose released too quickly. • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com 8. DESSERTS AFTER MEALS • It is a sinful marketing to feed people with sweet sugary deserts such as ice creams and sweets. • This puts strain on your sugar balance since the sugar consumed during meals fulfils the sugar requirement of one’s body. • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com • Dessert after dinner is even more risky since there is less activity to burn calories after dinner. CIGARETTE ADDICTION • We now know that smoking causes type 2 diabetes. • In fact, smokers are 30–40% more likely to develop type 2 diabetes than nonsmokers. • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com • And people with diabetes who smoke are more likely than nonsmokers to have trouble with insulin dosing and with controlling their disease. • No matter what type of diabetes you have, smoking makes your diabetes harder to control. • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com LACK OF SLEEP • If the quality of sleep is not obtained, then the metabolism will be disturbed.  • Lack of sleep for 3 days results in the body's ability to process glucose decline drastically. • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com • That is why, the risk of diabetes increases. • Lack of sleep also can stimulate a hormone in the blood that triggers the appetite. • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Diabetes Care Pack to manage diabetes naturally without causing any harmful effects. DIABETES CARE PACK • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com WHERE TO BUY DIABETES CARE PACK? To buy Diabetes Care Pack , please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  30. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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