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Top 10 Home Remedies for Snoring | Planet Ayurveda

Snoring is a common sleep-related disorder. It can disrupt the sleep of the snorer as well as his/her partner or other family members. Some time tested home remedies can be very effective in controlling snoring. In this video, we're going to discuss about Top 10 most common home remedies for snoring.

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Top 10 Home Remedies for Snoring | Planet Ayurveda

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  1. +91-172-521-4030 herbalremedies123@yahoo.com OVERVIEW • Snoring is a common sleep-related disorder. • It can disrupt the sleep of the snorer as well as his/her partner or other family members. • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com • ‘Snoring’ is an annoying nasal sound which is caused by the vibration of tissues inside the airways of the nose and throat. • The tissues vibrate during sleep due to turbulent airflow through narrowed/congested airways. • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com • Persistent, heavy snoring can have serious medical and social consequences. • It can have an adverse effect on a person’s relationships. • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com • Conventional treatment for snoring are both non-surgical and surgical. • Some time tested home remedies can be very effective in controlling snoring. • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com SOME FACTS ABOUT SNORING • Heavy and constant snoring can cause sleeplessness during nights along with fatigue next day. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com • Some possible causes of snoring include: obesity, alcohol consumption, smoking, nasal congestion, and viral illness. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com • Sleeplessness or disruption of sleep due to snoring can lead to several potential health problems, including: • Sleep apnea • Insomnia • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com Depression Brain damage Hormonal problems Weight gain • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com Risk of heart disease and stroke Increased diabetes risk High blood pressure • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com IN NEXT SLIDES WE’RE GOING TO DISCUSS THE COMMONHOME REMEDIES FOR SNORING • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com 1. STEAM • Inhaling of steam is the best solutions for snoring because it can reduce nasal congestion which triggers snoring. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com • Steps to be followed while steam inhalation for maximum benefit: • Take hot water in a large bowl. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com Add 3-4 drops of tea tree essential oil or eucalyptus essential oil to water. Bring your head over the bowl, and cover your head with a big towel. Deeply inhale and exhale the steam via nose, for 10 minutes. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com 2. WARM TURMERIC MILK • Drinking warm milk with turmeric is also very beneficial in controlling snoring. • Milk promotes sleep because it contains an amino acid called ‘tryptophan.’ • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com • Turmeric is an antibiotic and antiseptic agent with proven properties to control inflammation and heavy snoring. • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • For best results, warm turmeric milk should be prepared in as below: • Boil one glass of milk. • Add two teaspoons of turmeric powder to it. • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • Drink warm turmeric milk daily, half-an-hour before going to bed. • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com 3. CLARIFIED BUTTER (GHEE) • Clarified butter (or Ghee, as it is commonly known) has abundant medicinal properties which can be helpful in clearing blocked nasal passages naturally. • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com • This home remedy is very effective in controlling snoring and allowing a person to sleep better. • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com Warm a small amount of clarified butter. Put 2-3 drops of lukewarm clarified butter in each nostril. • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com 4. OLIVE OIL • Olive oil is a powerful anti-inflammatory agent which reduces the vibrations in the throat and eases the tissues all through the respiratory passages. • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com • This oil can effectively clear the blocked airways which are caused due to the inflammation of tissues in the respiratory system. • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com • Use Olive oil as a home remedy for snoring: • Consume one spoon full of olive oil before going to bed. • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com OR Consume a mixture of olive oil and honey in equal quantities (one-half teaspoon each) every night. • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com 5. CARDAMOM • The use of Cardamom is also helpful in controlling snoring because Cardamom is an excellent expectorant and decongestant. • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com • It can open up the blocked nasal passages and reduce snoring by allowing a person to breathe freely while sleeping. • To benefit with the goodness of Cardamom use this home remedy: • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com Boil a glass of water. Add half teaspoon of Cardamom powder to it. Drink this decoction every night, 30 minutes before going to bed. • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com 6. CINNAMON • Cinnamon is widely used in Ayurvedic formulations because of its proven sedative properties and its ability to effectively manage breathing problems linked to sleep-related disorders. • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com • As a home remedy for snoring use Cinnamon: • Mix 1-2 teaspoons of Cinnamon in one cup of hot water and consume it daily. • WWW.PLANETAYURVEDA.COM

  30. +91-172-521-4030 herbalremedies123@yahoo.com OR Boil a medium sized stick of Cinnamon and one tablespoon of grated ginger in a cup of water. Strain the water, add some honey to it and drink it every night. • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com 7. PEPPERMINT • Peppermint is widely known for its anti-inflammatory property which is beneficial in controlling temporary snoring problems resulting from an allergy, dry air, or common cold. • WWW.PLANETAYURVEDA.COM

  32. +91-172-521-4030 herbalremedies123@yahoo.com • It can make breathing easy by reducing the inflammation of the membranes which line the nostrils and the throat. • For best results from this remedy, do as directed: • WWW.PLANETAYURVEDA.COM

  33. +91-172-521-4030 herbalremedies123@yahoo.com Rub some Peppermint oil into the lower portions of each nostril before sleeping. OR Gargle with a solution containing 1-2 drops of Peppermint oil added to water. • WWW.PLANETAYURVEDA.COM

  34. +91-172-521-4030 herbalremedies123@yahoo.com 8. GARLIC • Garlic can effectively reduce snoring especially if it is caused due to sinus. • It has the ability to reduce the build-up of mucus in…….. • WWW.PLANETAYURVEDA.COM

  35. +91-172-521-4030 herbalremedies123@yahoo.com • ………the nasal passages and controls the inflammation in the respiratory system. • It is beneficial in controlling snoring if used as follows: • WWW.PLANETAYURVEDA.COM

  36. +91-172-521-4030 herbalremedies123@yahoo.com • Include garlic in the food cooked for dinner and eat the food while it is hot. • OR • Chew 2-3 cloves of garlic every morning on empty stomach and drink a glass of water after it. • WWW.PLANETAYURVEDA.COM

  37. +91-172-521-4030 herbalremedies123@yahoo.com 9. HONEY • The anti-inflammatory properties of honey can also control snoring because honey lubricates the throat. • WWW.PLANETAYURVEDA.COM

  38. +91-172-521-4030 herbalremedies123@yahoo.com • It is also helpful in clearing the obstruction in the airways and reducing the swelling around the throat. • Honey prevents the occurrence of snoring if used as follows: • WWW.PLANETAYURVEDA.COM

  39. +91-172-521-4030 herbalremedies123@yahoo.com • Drink herbal tea sweetened with honey daily after dinner. • OR • Drink a glass of warm water with honey and black pepper added to it every night before going to bed. • WWW.PLANETAYURVEDA.COM

  40. +91-172-521-4030 herbalremedies123@yahoo.com 10. CHANGE IN THE SLEEPING POSITION • A change in sleeping position is also a good home remedy for controlling snoring to a great extent. • Snoring can be reduced if a person sleeps in a position which…….. • WWW.PLANETAYURVEDA.COM

  41. +91-172-521-4030 herbalremedies123@yahoo.com • ……..prevents the obstruction of the airways by throat tissues. • Some changes in sleeping positions which can reduce snoring are: • WWW.PLANETAYURVEDA.COM

  42. +91-172-521-4030 herbalremedies123@yahoo.com Do not lie flat on your back. Sleep in the side position. Use some pillows to elevate your head and upper body while sleeping. • WWW.PLANETAYURVEDA.COM

  43. +91-172-521-4030 herbalremedies123@yahoo.com CONCLUSION • The home remedies discussed above have benefits in terms of controlling an annoying sleep related disorder like snoring. • WWW.PLANETAYURVEDA.COM

  44. +91-172-521-4030 herbalremedies123@yahoo.com • The problem of snoring should be tackled in a timely manner, so that it does not lead to any health complications in future. • WWW.PLANETAYURVEDA.COM

  45. +91-172-521-4030 herbalremedies123@yahoo.com • Remember, there is no ‘miracle cure’ for snoring - but it can be effectively controlled with the help of some simple home remedies and by making certain lifestyle changes!! • WWW.PLANETAYURVEDA.COM

  46. +91-172-521-4030 herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) the founder of Planet Ayurveda recommends following herbal supplements for Snoring. Arogyavardini Vati Tulsi Capsules Fenugreek Capsules Nirgundi Oil • WWW.PLANETAYURVEDA.COM

  47. +91-172-521-4030 herbalremedies123@yahoo.com WHERE TO BUY THESE HERBAL SUPPLEMENTS? To buy These Herbal Supplements, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  48. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  49. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

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