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Top 7 Best Foods For IBS - Irritable Bowel Syndrome

Pomegranate juice is very delicious and is packed with goodness as well. It contains a liberal dose of antioxidant and is an excellent antiviral and anti-inflammatory agent as well. It is an excellent source of Vitamins and contains Vitamin A, C, and E as well as folic acid. It is one of the best home remedies for IBS.

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Top 7 Best Foods For IBS - Irritable Bowel Syndrome

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  1. SPINACH • Spinach is rich in terms of soluble fiber, iron and potassium. • WWW.PLANETAYURVEDA.COM

  2. It is one among the best home remedies for Irritable Bowel Syndrome as it helps in removing the accumulated mucus that can be found in the intestine. • WWW.PLANETAYURVEDA.COM

  3. FLAX SEEDS • Flaxseed is a good source of dietary fibre and omega-3 fatty acids, two things that really help your digestive system and your battle with IBS. • WWW.PLANETAYURVEDA.COM

  4. People use flaxseed for many conditions related to the gastrointestinal (GI) tract, including ongoing constipation and diarrhoea and this makes it suitable to include in an IBS diet. • WWW.PLANETAYURVEDA.COM

  5. POTATO • The potato has a higher amount of carbohydrate and starch content in them that can help in boosting up your energy and gets rid of diarrhea. • WWW.PLANETAYURVEDA.COM

  6. Boil the potato and eat them twice a day to stay away from irritable bowel syndrome. • Eat only the boiled potatoes and avoid eating the grilled ones. • WWW.PLANETAYURVEDA.COM

  7. RICE • Boiled rice can be easily digested and it can feel light on your stomach. • The soothing effect of rice can help your digestive system to digest the foods that gets stored in them. • WWW.PLANETAYURVEDA.COM

  8. Eat a cup of rice once in a day to get rid of diarrhea problems that are created by irritable bowel syndrome. • WWW.PLANETAYURVEDA.COM

  9. POMEGRANATE JUICE • Pomegranate juice is very delicious and is packed with goodness as well. • It contains a liberal dose of antioxidant and is an excellent antiviral and anti-inflammatory agent as well. • WWW.PLANETAYURVEDA.COM

  10. Pomegranate is an excellent source of Vitamins and contains Vitamin A, C, and E as well as folic acid. • Pomegranate is one of the best home remedies for IBS • WWW.PLANETAYURVEDA.COM

  11. CARROTS • Carrots are another good option to help treat both constipation and diarrhea. • The pectin in carrots helps many of the symptoms of IBS. • WWW.PLANETAYURVEDA.COM

  12. To minimize the symptoms of irritable bowel syndrome, fresh carrots are very important. • You should not use raw carrots as it can make IBS symptoms worse and lead to stomach pain. • WWW.PLANETAYURVEDA.COM

  13. BUTTERMILK • Buttermilk (takra) is also be a good home remedy for IBS. • The patient has to be kept on the diet of buttermilk, which is the treatment and nutrition in IBS. • WWW.PLANETAYURVEDA.COM

  14. Buttermilk is digestive, astringent, and light to digest and helps in improving the consistency of the stool. • So, consume it on daily basis for good results. • WWW.PLANETAYURVEDA.COM

  15. PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends IBS Care Packto Treat IBS naturally without causing any harmful effects. • WWW.PLANETAYURVEDA.COM

  16. WHERE TO BUY IBS CARE PACK? To buy IBS Care Pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  17. THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  18. ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  19. OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  20. CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  21. FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  22. Have a Health Problem? For Ayurvedic Treatments Call Us At +91-172-521-4030 Or Write Us At Herbalremedies123@yahoo.Com To Get A Free Consultation From Planet Ayurveda Doctors • WWW.PLANETAYURVEDA.COM

  23. THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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