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Board Exam 2019: Tips to Stay Stress Free and Healthy During Exams

Again, its the time of the exam! All board exams of CBSE and ICSE for class 10 and 12 are already begun. The exam times come with a lot of stress on students as well as the parents. But, the parents became most stressed out due to the fact that various health issues can emerge as a result of long hours study. Long hours studying needs proper planning for all the health concern issues like eating a healthy diet, getting enough sleep, maintaining activity level, etc.

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Board Exam 2019: Tips to Stay Stress Free and Healthy During Exams

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  1. Best Foods To Eat During Exams Whole grains - oats, brown rice Nuts and seeds Fruits and Vegetables High-protein foods - fish, eggs, dairy Click Here To Know More Ample Water

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