11 Best Summer Care Tips for Kids To Protect From Heat

1. 11 Best Summer Care Tips for Kids To Protect From Heat Here are the best 11 summer care tips for kids 2. Drink Enough water A Ar ro ou un nd d 7 70 0 p pe er rc ce en nt t o of f t th he e b bo od dy y i is s c co om mp po os se ed d o of f f fl lu ui id ds s. . I It t b be ec ca am n ne ec ce es ss sa ar ry y t to o d dr ri in nk k a at t l le ea as st t 8 8 g gl la as ss se es s f fo or r a ad du ul lt ts s a an nd d 4 4 g gl la as ss se es s f fo or r k ki id ds s o of f w wa at te er r p pe er r d da ay y. . 1.Wear Light Color Clothes W We ea ar ri in ng g f fu ul ll l s sl le ee ev ve es s c cl lo ot th he es s w wi it th h l li ig gh ht t c co ol lo or rs s c ca an n a al ll lo ow w t th he e s sk ki in n c ce el ll ls s t to o s st ta ay y a aw wa ay y f fr ro om m t th he e h ha ar rm mf fu ul l r ra ay ys s o of f t th he e s su un n. . T Th hi is s i is s o on ne e o of f t th he e b be es st t s su um f fo or r k ki id ds s, , e ev ve en n w wh he en n t th he ey y g go oi in ng g t to o s sc ch ho oo ol l me e, , mm me er r c ca ar re e t ti ip ps s 3. Eat Fruits Regularly T Th he e f fr ru ui it ts s c co on nt ta ai in n h hi ig gh h a am mo ou un nt ts s o of f n nu ut tr ri ie en nt ts s w wh hi ic ch h a ar re e b be en ne ef fi ic ci ia al l f fo or r t th he e s sk ki in n. . 4 4. . T Ta ak ke e B Ba at th h L Le et t y yo ou ur r k ki id d h ha av ve e b ba at th h 2 2- -3 3 t ti im me es s a a d da ay y, , t th hi is s w wi il ll l l lo ow we er r d do ow wn n t th he e h he ea at t e ef ff fe ec ct t i in ns si id de e t th he ei ir r b bo od dy y a an nd d i it t c ca an n a al ls so o b be e a a f fu un n w wa ay y t to o k ke ee ep p t th he em i in n s su um mm me er r v va ac ca at ti io on n. . 5 5. . H He ea al lt th hy y F Fo oo od ds s P Pr ro ov vi id de e y yo ou ur r k ki id d h ho om c co oo ok ke ed d h he ea al lt th hy y f fo oo od d d du ur ri in ng g s su um mm a av vo oi id d o ou ut ts si id de e f fo oo od d t to o p pr re ev ve en nt t i in nf fe ec ct ti io on n. . me e m b bu us sy y me er r a an nd d 6. Try to Stay Under Shades W Wh he en ne ev ve er r y yo ou u a ar re e o ou ut t o on n t th he e r ro oa ad ds s, , a al lw wa ay ys s t tr ry y t to o m mo ov ve e i in nt to o t th he e s sh ha ad de es s. . S Se ea ar rc ch h o ou ut t f fo or r t th he e s sh ha ad dy y a ar re ea as s t th ha at t d do o n no ot t h ha av ve e d di ir re ec ct t c co on nt ta ac ct t w wi it th h t th he e s su un n. . 7. Drink Juices and Shakes Provide your kid lemon juice daily. Lemon is filled with Vitamin C, Magnesium, Phosphorus and carbohydrates. 8. Eat Healthy and Light Food Fruits like watermelon and salads can keep your body cool in summers. 9. Using Sunglasses A As sk k y yo ou ur r k ki id d t to o w we ea ar r s su un ng gl la as ss se es s w wh he en n g go oi in ng g o ou ut t t to o a av vo oi id d s st tr ra ai in n o on n t th he ei ir r e ey ye es s d du ue e t to o t th he e s su un n r ra ay ys s. . 10. Apply Sunscreen Sun-screen comprises of ingredients which protect the skin from the harmful rays of the sun and makes it nice and glowing. 11. Avoid Going out in the Afternoon Try to avoid going out in the sun in the afternoon like in between 11 am to 3 pm. Click Here to Know More About Summer Care Tips