Top 8 Foods That Are Limited for Type 2 Diabetes

1. T To op p 8 8 F Fo oo od ds s T Th ha at t A Ar re e L Li im mi it te ed d f fo or r T Ty yp pe e 2 2 D Di ia ab be et te es s A healthy diet is even more important if a person is overweight. It has been also known fact that the weight loss has a high effect on controlling your diabetes, having small portions and healthy foods especially those low in sugar are good for people with type 2 diabetes. 2. Cafe Drinks 1. Smoothies The beverage or drinks that are available nearly every corner or maybe at your local cafe. For example, the vanilla cappuccino with cream and hazelnut drizzle can total half the carb allotment of an entire meal. Some drinks that contain a high amount of sugar are not always easy to spot. For example, if we talk about fruit smoothies, they sound delicious and nutritious, but they can be a pack a sugary carb punch. Welcome to Easelly! Drag and Drop icons and templates to the canvas. Double click on text to edit. 3. Soda 4. Fried Foods Yeah, we all know that fried foods delicious but they add up to high fat and carbohydrates. Too many carbohydrates or fat in your diet can lead to weight gain, that leads to type 2 diabetes. Do you know that 12-ounce can of soda is equivalent to 10 teaspoons of sugar? This excess amount of sugar in the body makes your blood sugar harder to control and leads to diseases related to the heart and kidneys 5. Refined Carbohydrates 6. Fatty Red Meat Red meat is high in fat, and these fatty foods can raise cholesterol levels in the body that leads to a buildup of plaque inside the blood vessels, that ultimately damage the heart. Bagels, pastries, doughnuts, and cakes might be okay as a treat here and there. But if you take these in excess, these high-carb and white-flour foods can lead to weight gain and have wreaked havoc on type 2 diabetes. 8. Biscuits and Sausage Gravy 7. Heavily Salted, Processed Foods As we all know that salt works as a preservative, due to which several processed and packaged foods contain plenty of salt. It may make your processed food taste, but salt is an electrolyte that increases the blood pressure Biscuits usually are made of white flour and the sausage gravy is high in fat, sodium, and calories. As alternatives, you can take biscuits made of English muffin or whole-grain toast with a little butter. C Cl li ic ck k t to o k kn no ow w m mo or re e a ab bo ou ut t T To op p 8 8 F Fo oo od ds s T Th ha at t A Ar re e L Li im mi it te ed d f fo or r T Ty yp pe e 2 2 D Di ia ab be et te es s