Easy Dental Care Tips for Healthy Teeth

1. Easy Dental Care Tips for Healthy Teeth

2. Eating foods such as yogurt, cheese and soybeans will keep your teeth strong.

3. Vitamin d, most of which we get from the sun's ray, helps us absorb the calcium in our body

4. Diets that are deficient in vitamin C can cause severe dental problems, such as orange to boost your body’s ability to fight those destructive symptoms.

5. Foods high in sugar, like candy, convert to acids inside your mouth and can cause the harmful decay you’re trying to avoid.

6. Foods that promote saliva production, such as tart or sour foods including lemons, limes, cherries and cranberries can help your body fight bacteria in your mouth.

7. Hard, crunchy foods, such as carrots and apples can clean your teeth naturally.

8. Make sure you are brushingand flossingtwice a day. Flossing after dinner could even help you lose weight by discouraging bedtime snacking.

9. See your dentist every six months. Your teeth may not look dirty from the outside, but bacteria and plaque lurks in places you cannot see in the mirror.

10. Rinse out your mouth with mouthwash or at least water, after every meal. This practice will help kill germs.

11. Make a healthy choice for your mouth and gums, try our oral care products at : https://vitacity.com/