Great Dental Hygiene Tips for Healthy Teeth

1. Great Dental Hygiene Tips for Healthy Teeth

2. Proper Brushing • Proper Brushing is the key Healthy Teeth.

3. Dental Flossing • Regular flossing helps clean teeth where the brush cannot reach.

4. Clean Your Tongue • Don’t forget to brush your tongue or use a tongue scraper. It helps prevent bad breath and factors toward good oral health.

5. Don’t Smoke • Smoking will stain your teeth yellow, give you bad breath, and make you more likely to get gum disease and mouth cancers.

6. Visit Your Dentist • Visit your dentist or hygienist for regular checkups as well as good advices and cleaning tips.

7. Replace Your Toothbrush Regularly • Toothbrushes should be changed 3 to 4 times a year. Toothbrushes tend to become hard over time, causing it to lose their effectiveness.

8. Limit Sodas & Alcohol • Soda, alcohol as well as drinks with acidic content harm your teeth. Try to limit their consumption.

9. A Healthy Diet • Ensure that you include a lot of fruits and vegetables in your diet. A healthy diet contributes toward better oral health.

10. Mouthwash • Regularly use an alcohol-free mouthwash or fluoride-containing mouthwash to keep your mouth and teeth healthy.

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