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Relocation Assistance Program Beyond Basic Training Workshop Easing the Sress of Moving

Relocation Assistance Program Beyond Basic Training Workshop Easing the Sress of Moving. Welcome. Introductions Nature Expectations Agenda Timing. Objectives. Understand and practice the skills necessary for independent living and moving in military: Human motivation Self-esteem

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Relocation Assistance Program Beyond Basic Training Workshop Easing the Sress of Moving

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  1. Relocation Assistance ProgramBeyond Basic Training WorkshopEasing the Sress of Moving

  2. Welcome Introductions Nature Expectations Agenda Timing

  3. Objectives Understand and practice the skills necessary for independent living and moving in military: Human motivation Self-esteem Values and beliefs Goal setting Decision making Effective communication

  4. Maslow’s Hierarchy Human Motivation Self -Actualization Ego/Esteem Needs Social Needs Safety Needs Survival/Psychological Needs

  5. Survival/Psychological Needs • Air • Water • Food • Sleep

  6. Safety Needs Living in a safe area Medical insurance Job security Financial reserves

  7. Social Needs Friendship Belonging to a group Giving and receiving love

  8. Ego/Esteem Needs Recognition Attention Social status Accomplishment Self-respect

  9. Self-actualization Truth Justice Wisdom Meaning

  10. Self-esteem Define Impact of low self-esteem On adults On children

  11. Self-esteem (Cont.) Techniques for maintaining healthy self-esteem Characteristics of people with high self-esteem

  12. Values Define Examples of values Seven valuing criteria

  13. Goal Setting Characteristics of goals Specific Time limits Reasonable and manageable Positive Goal setting tips Why is goal setting important?

  14. Decision Making Define Weighing options Information Social pressure Situation

  15. Kinds of Decisions • Whether • Which • Contingent

  16. Components of Decision Making • Environment • Quantity • Streams

  17. Plan My Move Log in page and create an account location

  18. Calendar View

  19. Military Installations Getting Started site

  20. Homepage showcasing Individualized Education Program

  21. Communication Techniques Communicate feelings Accepting feelings Communicate clearly Being assertive Removing barriers

  22. Summary and Wrap up • Review expectations • Follow up – due outs • Review resources • Websites • Handouts • Evaluations

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