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Citadel Physical Effectiveness Program (CPEP)

Citadel Physical Effectiveness Program (CPEP). Weight Management & Physical Fitness White Book, Chapter 5. A cadet’s level of physical effectiveness directly impacts academic performance, lifestyle & appearance. Ask yourself. can you face the rigors of the Fourth Class System?

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Citadel Physical Effectiveness Program (CPEP)

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  1. Citadel Physical Effectiveness Program (CPEP) Weight Management & Physical Fitness White Book, Chapter 5

  2. A cadet’s level of physical effectiveness directly impacts academic performance, lifestyle & appearance

  3. Ask yourself . . . . . . • can you face the rigors of the Fourth Class System? • do you project an image of self-discipline and commitment to excellence? • what programs should the Citadel provide to support a healthy lifestyle? • what are the Citadel’s standards & expectations?

  4. CPEP Weight Management Physical Fitness One does not trump the other. Physical Proficiency = meeting the standard in both Weight Management & Physical Fitness

  5. Height/Weight Standards Body Fat Standards (Male) Age 17-20: not over 20% Age 21-27: not over 22% Body Fat Standards (Female) Age 17-20: not over 30% Age 21-27: not over 32% FAIL = unexcused absence too!

  6. Height/Weight/BF% Screening weight  standard yes no PhysicallyProficient Body FatAnalysis

  7. Failing to Meet the Standard • assigned to CPRT, which includes make-up CPFTs • body weight and body fat will be reassessed monthly • success = 3-8 lb. loss each month until standard is reached You must check results on your own; you must report for recheck on your own.

  8. Cadet Record Brief

  9. Cadet Record Brief, cont. Review CRB after each ht/wt and CPFT!

  10. Corps Physical Fitness Test (CPFT) • This week . . . Diagnostic CPFT to assess your current fitness level • Who takes it . . . ALL 4th Class Cadets • Who grades it . . . Cadre

  11. PASS or FAIL • Cadet-Recruits who fail Diagnostic PT Test are not considered physically deficient • a PASS on Diagnostic PT Test does not exempt from For Record CPFT

  12. For Record CPFT • When . . . September & February • Who takes it . . . All cadets except NCAA Varsity Athletes & Air Force contracts • Who grades it . . . Certified cadet graders

  13. For Record CPFT, cont. • No other test dates/times are authorized for CPFT • ROTC Air Force contracts take the Air Force PFT. (results reported to SFC Rich) • Corps Squad exemption for NCAA VARSITY athletes ONLY (does not include managers, trainers, etc.)

  14. PASS or FAIL • PASS = scoring a minimum of 60 points in each event • FAIL = scoring below 60 points in any event or an unexcused absence from test

  15. Injury or Illness • The Citadel Physician is only authority who may issue a medical excusal from CPFT • The checkout record from Citadel Infirmary is required documentation for medical excusal from CPFT • Copy of checkout record must be submitted to Commandant Department ASAP

  16. Physical Deficiency Physical Proficiency = meeting the standard in both Weight Management & Physical Fitness • 4C will be listed as physically deficient for . . . FAIL on Weight Management, or FAIL on CFPT • 4C deemed physically deficient will . . . attend remedial PT be denied the privilege of taking overnights & weekends (applies in the spring semester) Unexcused Absence = FAIL!

  17. Unit Physical Training • 4C Physical Training When:0545-0645 daily during 4C Orientation & Training Week + every Monday/Thursday after classes begin until For Record CPFT What: Military Style Physical Training + Team Building Session with Strength Coach • Unit Spirit Physical Training (All Cadets) When:Fridays after parade per Cadet Training Schedule What: 20-25 minutes of stationary exercise + formation run around campus

  18. Commandant’s PhysicalRemediation Training (CPRT)“Remedial PT” • Who is it for . . . cadets who do not PASS Weight Management and CPFT • When is it . . . 0545-0645, Mondays & Thursdays per Cadet Training Schedule • Who leads it . . . Cadet Chain of Command under direction and supervision of the Commandant Department

  19. Questions about CPEP?

  20. BOV TrophyAwarded to top company in Athletics • Intramurals – points awarded based on participation and success • CPFT Excellence – cadets scoring  280 earn points ROTC cadets and varsity athletes can take the CPFT as programmed on the Corps Training Schedule to earn points! • Athletic Achievement – Corps Squad & Club Sport athletes with outstanding achievements earn points for company

  21. Other Questions?

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