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Men's Bad Health Overturned Reversed and optimized with Coaching from John Spenc

Spencer Ellis is Changing lives with his health and fitness program for men over 40, designed to reverse years of unhealthy habits. Aging combined with a poor diet, inactivity, sexual dysfunctions and stress can feel overwhelming, but John's program replaces harmful routines with sustainable practices to restore vitality. His personalized fitness plans focus on rebuilding strength, improving cardiovascular health, and enhancing flexibility, reversed of bad health is possible. Nutrition is a key component, with strategies to reduce inflammation, manage weight, and fuel the body. John also addre

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Men's Bad Health Overturned Reversed and optimized with Coaching from John Spenc

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  1. https://dietguru.com/health-coaching-for-men-age- 40-and-over/

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