Tips For Pre And Postnatal Care

1. Phone No: +91 9311745001 Weheal physiotherapy & Fitness TipsForPreAnd PostnatalCare

2. Phone No: +91 9311745001 Prenatal care is care given before the baby birth and posts natal care is the care given to the mother and newborn baby immediately after birth. There is various type of exercises available which will help you during pregnancy like:

3. Pre Natal Care Exercises Kegel exercises General strengthening particular focus on pregnancy-specific muscles such as pelvic floor core and postural muscle strengthening Appropriate low impact exercise styles Flexibility training limited to a comfortable range of movement

4. Post Natal Care Exercises Swimming Gym programs - No breath Holding, lightweight, Maintain posture Low-intensity water aerobic classes Walking

5. Phone No: +91 9311745001 If you are looking at the best clinic for pre and postnatal care, contact We heal. We provide Pre and postnatal care treatment in Delhi. Please ask for one when you book your consultation.

6. Phone No: +91 9311745001 FollowUs Weheal physiotherapy & Fitness WEBSITE: ADDRESS EMAIL ID: https://www.wehea lclinic.com/pre- and-post-natal- care 14 west avenues, West Punjabi Bagh, New Delhi 110026 info@wehealclinic.com