HCG for Losing Weight- Essential Things You Need to Know

1. HCG for Losing Weight - Essential Things You Need to Know HCG or Human Chorionic Gonadotropin is a hormone that is produced in both male and female body to regulate the metabolic functions. When all your weight loss regimes fail and you are still overweight, this is the last means to lose weight. By using the best HCG drops for weight loss, you can lose around 1 to 2 pound a day. During this process, people are also recommended to go for the HCG diet. The main feature of this diet system is that you don’t feel hungry during the process. What Is HCG? HCG is a type of hormone that relatively increases in the blood of women while they get pregnant. Recently, HCG drops and injections have become hugely popular worldwide as it is too much effective to lose weight. According to the experts, HCG can be taken through injections and while taking this liquid drops to lose weight, you can only have 500 calories of food throughout a day. Under the HCG diet, you are only allowed to have two meals- the lunch and the dinner. What to eat and What Not under This Diet? The basic fact of the HCG diet is that you have to reduce calorie intake on a great level. Besides lunch and dinner, you are not allowed to have any extra meal in between. And each of these meals should include a vegetable, a brown bread, one portion of protein and a fruit. When it comes to protein intake, you can have the following protein-rich foods, like Veal Chicken Beef

2. Whitefish Crab Lobster Shrimp While having these, make sure you have them broiled or grilled well. Under the HCG diet, you have to say no to salmon, tuna, dried fish, herring, or pickled fish. Among the vegetable choices, you can add the following veggies to your diet, like- Chard Spinach Green Salad Tomatoes Beet greens Fennel Celery Asparagus Onions Cabbage Red radishes Cucumbers While having bread, you can have just one breadstick, or one piece of melba toast will do. Fruits are a necessary part of your HCG diet, where you can have an orange, a handful of strawberries, half of a grapefruit, or an apple. While you are on this diet, you can have water and other liquids, like tea and coffee to keep yourself hydrated. A tbsp of milk is also good under this diet. If you are a sweet tooth, you need to say goodbye to sweets. Sugar substitutes are allowed, but no sugar. And forget about having any oil and butter. There are lots of controversies on the HCG diet as it is said this method is not healthy enough. People also say that there is nothing to do with HCG hormone as this calorie-free diet will always help to lose weight. Now, it’s up to you whether you will follow this or not.