Eat Sleep Burn Free Download PDF-EBook | Dan Garner

2. The Unbelievable Ways Sleep Can Keep You From Losing Belly Fat, Gaining Precious Lean Muscle and Increase Your Risk Of Disease Will Shock You Maybe you have never considered the negative consequences of poor sleep on your health. I didn't... Until it was pointed out to me in a very blunt conversation (which I will gladly share because it changed everything). I was so shocked, it was like I had been punched in the face. Poor Sleep is the MAIN cause of health issues such as Imbalanced Fat Burning Hormones (this will cause you to hold on to fat) Brain Shrinkage and Interfering With Brain Detoxification Accumulation of Stubborn Belly Fat High Levels Of Irritability Chronic and Acute Inflammation Poor Hormonal Function High Blood Pressure Loss of Sex Drive and Performance

3. Mental Health Issues Such as Depression and Anxiety Inability to fight disease in your body Poor Nutrient Absorption Through The Gut Mental Fatigue Poor Physical Performance Inability To Build and Retain Lean Muscle Reduction in Bone Mass Density Increase Risk of Death This is THE Biggest issue in health and weight loss affecting millions of people just like you. Every single function in your body relies on your sleep. When something goes wrong with you inside...poor sleep is usually to blame. The problem isn’t with diet and exercise... Your ability to fight disease, How much fat you will lose or lean muscle you build depends on how well you sleep. “Meet The ‘Tiny Hidden Gland’ You’ve Probably Never Heard Of That Doctors and Fitness Gurus Completely Ignored...”

4. Up until a decade or so ago, health researchers and medical practitioners believed that the pineal body, a tiny endocrine gland in the brain, was victim to evolution and served no purpose at all in the human body. The pineal body is located near the center of the brain. It is linked to the eyes via the hypothalamus. Your hypothalamus takes care of some of the most important functions in your body such as temperature regulation, thirst, hunger, sleep, mood, sex drive, and the release of other fat loss hormones within the body. Your pineal body takes care of producing the hormone melatonin (among others) which is your sleep hormone. Your pineal body must function properly in order to maximize quality and restful sleep. When it performs as it should, it will drastically improve your ability to... Lose unwanted body fat (even if you do everything right...ignore this and your results will suffer)

5. Prevent diseases that lurk in your cells from becoming active Exercise more efficiently getting better results in less time Improve digestion and gut health Improve hormonal functions so you feel strong and full of youthful vitality Restore your sexual health and enjoy the benefits Feel a renewed sense of purpose. Increase Bone Mass and Density Reduce the risk of cancers such as Breast, Prostate and Colorectal Trigger Cancer Cell destruction Drastically reduce the risk of diabetes, heart disease, and obesity Listen, the pineal body is your primary control center. You must pay close attention to it's function in order to protect your health. The truth is there's a rapidly growing problem... every day you are frequently and silently exposed to one sneaky emission that literally turns your own body against you... This Common Yet Dangerously Silent Exposure Is Keeping You From Eliminating Fat, Building Lean Muscle and Reducing The Visible Signs Of Aging

6. It is likely the biggest form of pollution being emitted around you from sources you are probably not even aware of... Even if you actively take steps to avoid exposure to blue light, the number of sources you are exposed to is increasing exponentially. From household appliances to those little curly energy efficient LED light bulbs you are putting in every socket around your house. The 4 Ways Blue Light Is Robbing You Of Your Health and Preventing You From Losing Unwanted Fat It Switches Your Fat Burning Hormones Off

7. Leptin – Leptin is a hormone released by fat cells as a signal to the brain that you are full. Recent studies in humans have shown that those who are sleep deprived are unable to effectively regulate the release of this hormone, which simulates a state of famine accompanied by a marked increase in appetite. When your body doesn’t release leptin, it is signalling that it must replenish energy needs by eating. It Switches Your Hunger Hormone On Ghrelin is like the opposite of leptin and it stimulates your appetite... Guess

8. What? Ghrelin levels increase drastically when you’re sleep-deprived. If you’ve experienced even short periods of sleep deprivation chances are you wake up ravenous. Imagine trying to remain committed to ANY program you’re trying to do when you are absolutely starving all the time...that is a recipe for failure and I know you don’t want that. Activates and Increases Your Stress Hormones Cortisol - when incorrectly elevated it can become your Public Enemy #1 in terms of your health. While you need this hormone to regulate proper sleep cycles, when it is elevated incorrectly, this “fight or flight” hormone will keep your body in a constant state of emergency. Scientists have known for years that elevated cortisol levels: interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, heart disease, depression, mental illness and lower life expectancy... I could keep going but you get the picture. Can’t seem to drop those pounds? It is likely as simple as getting the right kind of sleep allowing your body to reset your fat burning hormones and rejuvenate your cells. Prohibits Fat Loss

9. Now if the hormonal problems weren’t enough... this is perhaps the biggest problem of them all... Poor sleep affects your R.E.R and causes your body to burn lean muscle for energy instead of stored fat! A recent study uncovered what is perhaps the biggest discovery about why your fat loss diets and muscle building programs aren’t working. What’s RER? It’s your Respiratory Exchange Rate which is just a fancy way of saying shortened sleep cycles change the oxygen / carbon dioxide exchange rate in your body when you breathe.

10. Why does that matter? Well this study revealed that short interrupted sleep cycles resulted in the loss of lean muscle tissue instead of fat even when calories were restricted. Both groups in the study lost the same amount of weight BUT the group with a shortened sleep cycle DID NOT LOSE FAT... instead they lost valuable lean muscle while their body’s continued to store the fat they were so desperately trying to eliminate. So even though you are working your butt off with a diet or exercise plan, it can all go out the window if you don’t have the right amount of sleep. Poor Sleep is your BIGGEST challenge if you ever hope to discover optimal health and unlock your fat burning, muscle building and disease fighting potential... that’s because it affects every single function at the DEEPEST level inside your cells. Your Body’s Systems Are A Supercomputer That Requires A Very Specific Sequence Your systems must be sequentially switched on or off to correctly initiate your deep relaxing and rejuvenating sleep cycle... Some of the Systems Include: Sleep Switch #1 - SNS Turn Sleep Switch #1 to OFF - Sympathetic Nervous System

11. Your SNS is the system in your body that functions to regulate automatic activities in your body which fall under the category “Fight or Flight”. When your SNS is dominant your body will be in a state of high alert and stress. This will cause all kinds of problems such as high blood pressure, stress on your adrenals not to mention reduced absorption of nutrients in your body during digestion.Failing to shut down this system properly will rob your body of the fat loss and muscle building benefits that occur during restful sleep Sleep Switch #2 - PNS Turn Sleep Switch #2 ON - Parasympathetic Nervous System

12. This is the system in your body that functions to regulate automatic activities in your body which fall under the category of “Rest and Digest”. Your heart rate remains at a normal rate and your blood pressure remains low and there is very good blood flow through your digestive system which allows for maximum nutrient absorption. Proper activation of your PNS leads to the good respiratory exchange ratio which means fat will be burned off instead of muscle during your waking hours. Sleep Switch #3 - TLR2 Turn Sleep Switch #3 ON - TLR2 Proteins in your “Gut”

13. By now you probably know that the bacteria which live in your gut called gut flora are considered your second brain. Although this second brain isn’t associated directly with the way you think, it does contribute significantly to your sleep, mood, appetite and your ability to prevent dangerous diseases from activating in your body. If you have the wrong gut microbes it leads a to disordered transportation of serotonin in your body. This means chaos! Low serotonin levels have been linked to many disorders, including mood

14. disorders, sleep disorders and obesity. Ensuring these TLR2 proteins are activated by having a healthy gut will allow proper levels of serotonin to circulate. This is an important neurotransmitter for regulating your sleep. Circadian Clock You Must SET Your Circadian Clock Also known as your “body clock” or “biological clock” this mechanism is responsible for regulating your circadian rhythms. If you don’t activate this clock properly your body will inconsistently deliver the hormones you need for rest at the wrong time...or worse it will wake you up when you should be sleeping. When you activate your clock properly you can say goodbye to your alarm clock. GABA Receptors You must UNLOCK your GABA receptors

15. GABA is the main inhibitory neurotransmitter in the central nervous system. Put simply... they have a calming effect on the brain and the body. However the power of these transmitters to stop your brain from spinning and verging on anxiety lies in your ability to ensure your receptors are activated. In particular GABA (A) receptors but there is new science emerging about GABA(C) receptors that work even faster. To unlock your GABA receptors you can increase your intake of specific foods such as almonds, halibut, spinach and other foods.

16. The Revolutionary Who Is Turning The Health Industry Upside Down By Revealing The Unlimited Super Power Of Sleep Dan is a world renowned Sleep Architect and has compiled his Sequential Shutdown Method using his proven fast and effective Sleep Rituals inside the Eat Sleep Burn Manual which focus on switching off the “Bad” systems and activating the “Good” Systems for Optimal Sleep and a return to total health. We weren’t the only ones following Dan’s Sequential Shutdown Method... It is the “secret sauce” behind his training methods that have unlocked the high performance potential in his elite clients who have gone on to win UFC titles and NFL Super Bowls and athletes who have gone on to play in the NHL and MLB professional sport leagues. Dan is the “go to” guy for elite athletes, hollywood actors and regular folks like you and me who simply want to get the most out of life and achieve optimal health.

17. He speaks at seminars around the world giving hundreds of live presentations to thousands of athletes and coaches. Every one of them pays a premium to be seated in the room for 1 single day while Dan presents his 3 pillar approach and Sequential Shutdown Method. In fact at his last seminar in Australia, an exclusive group paid $900.00 each to be in the room. I’ve personally experienced the power of Dan’s methods and watched it change my wife’s life... That’s why I asked Dan to put this all together in a very special program so you can personally experience the power deep relaxing sleep has to transform your body I N T R O D U C I N G Eat Sleep Burn

18. Eat Sleep Burn is an Easy To Follow No - Nonsense Program You Can Use Tonight To Enjoy The Kind Of Deep Relaxing Sleep That Will Unlock Your Fat Burning Potential Overnight. This Simple Step By Step Program Can Be Implemented In Just Minutes Eat Sleep Burn Manual The Eat Sleep Burn Manual is essentially your “Sleep Bible”. Inside you will find Precision Pinpointed Strategies Focused Directly On Any Sleep Issue You Might Encounter... These include Inability To Fall Asleep Quickly Falling Asleep Quickly But Not Staying Asleep

19. Trouble With Both Falling Asleep and Staying Asleep Inverted Sleep Cycles Optimizing Sleep For Fat Loss Optimizing Sleep For Lean Muscle Shift Work Optimization - Nurses, Police Officers, Fire Fighters, EMTs and Doctors or any other profession with the incredible health demands of shift work. Specific Sleep Issues For Women Specific Sleep Issues For Men Once you learn the sequence required to correctly shutdown your system for sleep you will immediately begin to reverse your damaged sleep cycle... The most important benefit of your perfect sleep cycle is activating every cell in your body for fat burning, fighting some of the most dangerous diseases and lean muscle building processes. You will not find a more straightforward simple fix that you can implement immediately and use every single day to enhance your ability to finally get the results you desire and deserve. Now, the Eat Sleep Burn manual is all you need to turn every aspect of your health around... You can use it alone or alongside any other program you either are already doing or choose to do in the future. But just so you know we’ve got you covered if you purchase Eat Sleep Burn today Dan has a very special offer BONUS - 1 28 day Metabolic Burn

20. Now that you have primed your body to burn ugly belly fat AND build beautiful lean muscle... we decided to include a rapid 28 Day Metabolic Burn training program so you can see results even faster without ever leaving your house. You see... most folks still get it wrong... If they are even exercising at all. They still spend what little time they do have spinning their wheels on a treadmill or elliptical trainer.

21. That kind of training has been proven by science over and over again to cause your body to hang on to dangerous belly fat. Excessive cardio exercise will elevate your stress hormone cortisol AND increase your hunger... which contribute to inflammation, disease and hormonal imbalances. These are the exact things we are working so hard to eliminate. Which is why the 28 Day Metabolic Body Burn is the perfect system to accompany Eat Sleep Burn... • No Weights • No Gym • No Ridiculous Fees In Just 21 Minutes or Less You can achieve more weight loss faster than people who spend twice as long doing excessive cardio training. This Bodyweight System uses simple movements designed to significantly elevate your the systems in your body to burn fat and build muscle while suppressing the hormone Ghrelin which you already learned triggers hunger. But that’s not all... this program actually increases your hormones such as peptide YY and glucagon-like-peptide 1. These hormones increase your satiety which is fancy way of saying they make you feel full. All of these incredible benefits are packed into this straightforward easy to follow plan you can do in 21 minutes or less right in the comfort of your own home. We will also throw in a series of “how to” videos you can use to make sure any question you might have about how to do the training is answered

22. BONUS - 2 The Revitalization and Recovery Bible Not only do you want to turn your body into a machine while you sleep...what about when you are awake? Contrary to what many people will tell you about diet and exercise... The magic happens during rest..and I don’t just mean sleep. Listen, if you don’t give your body the proper time to adapt to all of the stimulus you are giving it through exercise and dieting... YOU WILL BURN OUT... it’s not if but when. You can think of exercise and dieting like digging a big hole in the ground. Every time you exercise, play a sport, do an intense hobby, have a bad sleep,

23. feel stressed, or go off your diet; you’re digging a hole. How big that hole is depends on you and what you were doing. If you strength trained, did conditioning, went on a hike with your friends, and went off the meal plan yesterday, odds are you dug a pretty deep hole... Which means you will start your next session in the hole so to speak. To keep from sinking into the pit of defeat, (you know the one... because when you are in it, everything seems so hard and all you want to do is quit.)... You must recover the correct way so the hole not only fills back up, but it gives you something extra so you can get out on top where you visibly see the changes happening and can feel the sensation of pride and the deep satisfaction of accomplishment that engulfs you when you have made some gains! Listen, I’ll be the first one to admit, when I made even the smallest gains, I lingered in the mirror a little longer just to be sure my eyes weren’t deceiving me... When someone would say.. You’re looking leaner... I felt like all my work was paying off. Never be afraid to own your accomplishments and feel good about yourself. What you do for your exercise or in your kitchen is only the stimulus... your daytime recovery strategy is an important pillar that transforms all your effort and hard work into jaw dropping results. This is why in the Revitalization and Recovery Manual - Dan gives you the exact same strategies he uses for professional athletes from all over the world. It works for people who virtually destroy their bodies in full contact sports...

24. it will work for you too! Inside the Manual You Will Discover: The 4 Stages of Fatigue that are the most common reason people fail at losing belly Fat (keep ignoring these and you will kill your body will respond by adding fat) The Most Important Reason To Take Days Off (Finally Understand How To Tell If Your Body Needs A Break) What Active Rest Really Means (Most People Still Do This The Wrong Way) Why Your Massage Therapist and Chiropractor May Be Doing More Harm Than Good (It’s all about timing) General Recovery Strategies vs Other Recovery Strategies (one is infinitely more important than the other and you’ll find out why!) Take Dan’s client Julie for example... She stopped seeing results from the plan she was following and consulted with Dan. He simply provided her with these same strategies for recovery, told her to try them... with NO exercise and NO diet restrictions and she still lost 4 lbs by doing nothing else other than she simply followed his daytime recovery tips. The Rejuvenation and Recovery Manual will give you everything you need to know in order to switch on your natural immune system and allow your body to rapidly heal for both short term and over the long term.

25. This is your complete guide to brain and body relaxation which will leave you feeling youthful and refreshed both physically and mentally. When You Use Eat Sleep Burn Tonight Here’s What You’ll Discover Do your normal routine throughout your day. Then after dinner open up the Eat Sleep Burn Manual and turn to Chapter 5 in your manual. This is where you will discover the effortless steps to follow to ensure you activate your fat burning and muscle building potential by tonight. Those are the things you will actually see but some of the most powerful changes are on the inside. You’ll know by tomorrow morning how quickly Eat Sleep Burn works because you will wake up feeling rested and rejuvenated. And there’s a few simple things you will notice and that you can do you the very next morning when your eyes open and you feel more rested than you have felt in years. Put your hand on your stomach and ask yourself if you feel lighter and if

26. your stomach feels clear from the inside. (that’s what happens when you sleep well...your digestive system functions properly). You can even test it by stepping on the scale and verify it for yourself. Notice your mood will feel brighter than it ever has compared to the nights when you have broken sleep. This is something that you will now enjoy every single day you follow Eat Sleep Burn. Notice that you are mentally sharper. Things such as word recall, problem solving and critical thinking will all be significantly enhanced. The world of nootropics for mental sharpness leaves a lot of scary and unanswered health questions... why risk taking a handful of drugs some silicon valley millennial has “designed” in a lab to stay awake for 7 days straight which only puts you at risk. Enjoy all the benefits of a sharp, productive and powerful mind. In fact after sleeping soundly, I began to function in the daytime with such

27. clarity that I was able to turn what started as a hobby into a 7 figure annual business because my brain had more power than ever You feel is as though the things you are able to accomplish are limitless. You will have energy in reserve and a resilience you haven’t experienced since your youth. When you start using Eat Sleep Burn tonight... you will begin to reset your hormonal balance and those awful hunger cravings begin to disappear for good. Remember, you are turning off your hunger hormones that cause the vicious morning cravings.

29. By the end of the first week not only will you feel the changes in your body but you will begin to see them as well. When you look in the mirror after just the first 7 days of restful sleep you will begin to notice your belly is flatter and your clothes begin to feel looser than they were before. The skin under your eyes begins to become more hydrated and the wrinkles are replaced smooth looking youthful skin. When you are trying to build muscle ask yourself if you notice a change through your chest and arms. You will begin to feel your muscles tighten up and any fat that’s keeping them hidden will begin to disappear. That’s because your body now functions to either burn fat or build muscle... or both! And that’s just after 7 short days... Imagine in just 30 days from today, you will be completely transformed. Friendly warning! People around you will ask you what you have been doing. Your clothes will no longer fit the same and in fact it’s likely you will have to go out and get ones that will fit you properly. For women, a dress that reveals your slimmer shape or maybe you slip back into your favorite jeans with the confidence of knowing they look amazing. For guys, a new shirt that reveals the taper in your waist and highlights a broader upper body. Do you notice your youthful appearance as the wrinkles on your face caused by poor sleep begin to fade?

30. Can you feel a boost of sprightly energy and a revitalization in your spirit that others cannot help but become attracted to? So don’t be surprised if people begin to pay attention to you in a positive way because your healthy energy cannot be contained. When things like this begin to happen around you and to you, you will know the power of Eat Sleep Burn is working for you as it has for thousands of other people around the world. Something so simple yet has the power to impact and transform every aspect of your life in a positive way. Read What The Happy Users Of Dan’s Program Have Said In Their Own Words "I stuck to Dan's program and lost 76 lbs!..." Using Dan's program has been an absolute pleasure! Dozens of my health biomarkers have all improved. My strength has improved and my endurance has gotten better.

31. I stuck to Dan's system and it has really paid off. I am down from a size 18 to a size 5 and the best part of all is that I LOST 76 lbs in the process! Thanks again Dan, you have changed my life. - Brenda McManus "I've Lost 40 lbs with Dan's program and increased my lean muscle!..." I am 54 years old and don't really lift any weights. Dan's program worked for my busy life. The first thing I noticed was the increase in my energy, no more dragging my butt home from work. Sore back gone, sore knees gone. Just under one year later I am proud to say with Dan's help I am down over 40lbs, I have

32. increased my lean muscle mass, I have improved my strength, and I feel great! This process has helped me understand how good it feels to take care of myself. Thank you Dan for all of your help and encouragement, this process has been life changing." - Pat Yake "I Lost 25 lbs of unwanted belly fat!.." As I moved into retirement I quickly began to add unwanted pounds and it was causing me issues with my joints and my energy levels began to drop. I wasn't able to enjoy my grandchildren. After starting Dan's program, getting the proper rest and following his advice I began to notice my weight started reducing. I was able to begin walking and exercising and even more weight began to disappear. Before I knew it I had lost 25 pounds of belly fat. I have more energy and enjoy restful sleep. Most importantly I feel like my health has improved and

33. my doctor says I have the heart health of a young man again. - Barry Garner "3 months after surgery I was able to completely transform..." This was a SERIOUS transformation. If you look closely you can see a scar under my belly button and another one off to the side. I had just had my appendix removed and was inactive, not motivated to eat right and had been in sedentary recovery mode after surgery. This was in April, so in just 3 months post-surgery following Dan's program I managed to absolutely kill it and completely transform my body, building an incredible amount of lean mass and get into the single digit body fat percentages. Thanks Dan you're a beast. - Kevin McClelland "Dan's program will help you make a change..." "My name is Tanya Rutkowski, I have always been a very active person, I did

34. gymnastics and played different sports, I have also been weight training for over 10 years. Through the years I have seen some small changes with my strength, but not the changes I really wanted to see. Not to long ago my boyfriend introduced me to Dan Garner. Once I decided to do Dan's program, I have seen amazing results in just a short period of time, 8 weeks. I'm very excited and hoping to improve even more in the coming months. If you are really looking to make a change for yourself and have the drive to achieve your goals, then Dan is the man. Thank you Dan for all your help" - Tanya Rutowski "I lost 30 lbs and 15% of unwanted bodyfat!..." This is what happens when you stay fired up and follow Dan's plan! Wooo.. My before weight was 150 lbs at 28 % bodyfat... after following the program my after weight is 120 lbs at 13 % bodyfat. I'm very happy I decided to do the program... Thanks Dan!

35. - Kym McCaffery Is this program for men or women? It works equally well for both men and women as the need to sleep doesn’t discriminate. The transformations that occur during sleep are on a molecular level which occur in both men and women in the same way. Sleep works to balance the hormones working in both sexes. I get hot flashes which cause insomnia...will Eat Sleep Burn work? Women going through menopause are often suffering hormonal imbalance, which leads to insomnia which in turn affects their ability to burn unwanted belly fat. Eat Sleep Burn is designed to balance your hormones even through transitional life stages such as menopause. Once you are able to sleep properly your body will work to quickly balance your hormones naturally. I sleep fine but I still am not getting results from my programs...will this work for me? If you feel like you are sleeping fine and not getting results from your programs, chances are you are not sleeping fine. You are either not falling asleep fast enough, not staying asleep long enough or falling back asleep quick enough.

36. What if I am doing my own exercise program or diet? Perfect! Be prepared to see better results from any diet or exercise program you are doing when you improve your sleep. It doesn’t matter if you are trying to lose belly fat or build muscle, Eat Sleep Burn is designed to work alongside ANY program you choose and WILL make it MORE effective. What if I am not doing any exercise or diet program? No problem. Sleep is the number one factor for health even if you aren’t exercising or dieting. Chances are you will notice significant changes in your mood, appetite, body composition and energy levels once you begin to follow Eat Sleep Burn. You literally have nothing to lose and only positive results to experience.