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Healing with Nutrition: A Holistic Approach to Optimum Health

"Let food be thy medicine and medicine be thy food" - Hippocrates. Nutrition is a power that detoxifies, energizes, and rejuvenates our body to achieve perfect balance. Lakshmi Shanker, M.Sc., offers services such as diabetes management, detoxification, PCOD management, skin improvement, and more through a customized approach. Services also include weight loss/gain, pain management, and menopause support. Utilizing natural remedies and dietary plans, issues like PCOD, skin problems, poor digestion, pain, weight management, and menopause can be effectively addressed. Nutrition is essential for a healthy and balanced life.

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Healing with Nutrition: A Holistic Approach to Optimum Health

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  1. “ Let food be thy medicine and medicine be thy food” ……….Hippocrates…….. NUTRITION IS A POWER ,WHICH CAN DETOXIFY,ENERGISES,AND REJUVINATES OUR BODY TO ATTAIN THE STATE OF PERFECT BALANCE……….

  2. Healing with Nutrition……….a HOLISTIC approach to optimum Health Prepared By: Lakshmi Shanker M Sc (Family and Community Science) MSc (Clinical Research and Regulatory Affairs)

  3. List of services assured: • Diabetes Management • Hypertension • Dyslipidemia • Detoxification • PCOD Management • Good Digestion/Acidity management • Skin Improvement • Pain Management • Food Allergy/Intolerance A customized approach • Weight loss/weight gain programs • Menopause made easy program

  4. Detoxification/ Detox • Definition: Process of Cleansing of the inner body so that the system are more receptive to nutrients and improves bioavailability. Method: • A high fibre,low fat diet rich in antioxidants and Vit.C • Different Natural juices helps in toxin elimination and to improve blood quality. • Natural liver supporting nutrients to improve liver health.

  5. PCOD Management ……..A natural Approach Benefits:- • Reduction in / reversal of PCOD related health issues • Managing insulin resistance/enhancing insulin sensitivity • Regularising Menstrual cycle • Strengthening and revitalising female reproductive system

  6. Contd…….PCOD… Modus operandi: • Weight Management diet plans • Incorporating Low glycaemic index food and food which promotes ovulation • Foods to avoid list • Life style modification tips for better health

  7. Skin Improvement Program for a young you…… Negative balance and toxic overload that collect due to improper elimination which finally reflects on Skin Modus Operandi • Food plan rich in antioxidants and Vit.C,omega-3 fatty acids for healthy skin • High Fibre food plan • Including Probiotics for better nutrient absorption. • Different veg.juicesrecepies for glowing young looking skin • Natural Dietary remedies for different skin aliments like ezema ,psoriasis,dryskin,oily skin etc

  8. Good Digestion Indications for poor Gastric function • Heart burn • Acidity • Constipation • Gases • Ulcer

  9. Contd……Good Digestion with Natural Nutrition Remedies:- • Including food which are alkaline in nature • Restricting acidic food • Healthy food plan to avoid acidity • Diet counseling and dietary guidelines for various food intolerance like lactose intolerance, gluten intolerance, Celiac Disease, IBS etc

  10. Pain Management Joint Pain/Osteoarthritis can strike any joints -are mostly degenerative joint diseases. Different symptoms are : • Pain • Tenderness • Stiffness • Inflammation

  11. Contd……Pain Management • Remedies to ease the pain: • Weightloss to reduce pressure on affected joints. • Including natural anti inflammatory foods • Guidance to correct certain habits • Guidance to overcome nutritional deficiency like Calcium,Vit D through natural food sources …..

  12. Weight loss ….. • Natural ,easy to follow weight loss diet regimen • Customized weight loss plan • To do list, Foods to avoid/restrict list • Plan includes natural fat burners to ensure consistent weight loss. • Tips of different low calorie low fat preparation and juices recepies. • Weekly follow ups

  13. Weight Gain…. • Easy to follow natural weight gain diet plan. • Weight gain recepies to ensure proper weight gain to attain target • Bi -monthly follow ups • Natural ingredients to enhance digestion

  14. Menopause Made easy …… • Weight gain is normal during menopause….Different weight loss tips to overcome weight gain • Natural remedies to manage peri menopause symptoms like,hotflushes,mood swings anxiety and sleep disorders and menopause complications.

  15. And many more……. • Nutrition is all about Healing with food…….

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