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Psychological training programme

Psychological training programme. P7- Techniques to include within your programme. Confidence. Positive thinking : Extent to which we expect to be successful. Self-image (imagery): - Pictures/ thoughts within our head, which influence how we feel and behave. Imagery is also tied in with…

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Psychological training programme

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  1. Psychological training programme P7- Techniques to include within your programme

  2. Confidence Positive thinking: Extent to which we expect to be successful Self-image (imagery): - Pictures/ thoughts within our head, which influence how we feel and behave • Imagery is also tied in with… • Mental rehearsal • Relaxation technique • Boost confidence through imagery • Reinforce concentration • Mental rehearsal: • seeing/ hearing yourself playing • Develops skills/ confidence and reduces anxiety Experience/ imagine the skill or performance in the mind instead of physically practicing the skill Leaving a nerve imprint ready for when you physically perform

  3. Motivation S M A R T goals: Making sure they tailor to the individuals needs Goal Setting: Short term- 1 session- 1 Month Medium term- 1-3 Months Long term- 3 Months- years… Outcome Goals: - Win race/ Beat an opponent Process Goals: - Process factors that contribute to performing well Remember to have a goal diary, in order to review goals on a weekly basis.

  4. Concentration • Relaxation: • Breathing control • PMR • Can be used to control arousal before, during and after competition and can be used in different way to draw out desired effects on performance. • Pre- performance routines: • Relating to the pre game superstitions/ preparations to make you feel adequately equipped psychologically to compete… • Mental rehearsal • Imagery • Relaxation techniques (music etc..)

  5. Arousal Under- aroused: Energising techniques - Imagery - Mental rehearsal - Controlling emotions: using self-talk and other techniques Over-aroused: Relaxation techniques - PMR- progressive muscular relaxation - Breathing control - Autogenic Technique (relaxation techniques- E.g. meditation/ visualisations - Mind to muscle relaxation

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