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Work/Life Balance – Make It Your Business!

Work/Life Balance – Make It Your Business!. Mayor Sophia Palacio, MD Calatagan, Batangas. How work invades your personal life. Global economy International business Advanced communication technology Longer hours Changes in family roles. Striking the best work-life balance. Keep a log

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Work/Life Balance – Make It Your Business!

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  1. Work/Life Balance – Make It Your Business! Mayor Sophia Palacio, MD Calatagan, Batangas

  2. How work invades your personal life • Global economy • International business • Advanced communication technology • Longer hours • Changes in family roles

  3. Striking the best work-life balance • Keep a log • Take advantage of your options • Learn to say no • Leave work at work • Manage your time • Rethink your cleaning standards • Communicate clearly

  4. Fight the guilt • Nurture yourself • Set aside one night each week for recreation • Protect your day off • Get enough sleep • Bolster your support system • Seek professional help

  5. Are You In Balance? Work/Life Balance Quiz

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