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Food in Ghana. Common foods School food. Daily Bread. School children and workers will eat this in the daytime. Here is the bread dough that is sold on the street. Here is the baked bread. Ready to be sold. Preparing Akple. Akple – maize dough finely ground and boiled in water.
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Food in Ghana Common foods School food
Daily Bread School children and workers will eat this in the daytime Here is the bread dough that is sold on the street
Here is the baked bread... Ready to be sold
Preparing Akple Akple – maize dough finely ground and boiled in water
Akple and Okro soup Okro Soup – A soup made from finely chopped and ground red peppers, mixed with palm oil, okra and water. A smoked fish will be cooked in this soup. Akple – Here’s the dough after it has been baked
Preparing the okra for the soup Here are the vegetables, the chopped red pepper and the fish ready to be made into soup.
Kenkey When the Akple is covered with corn husk, and is steamed, a Kenkey is prepared
Kenkey is eaten with fish cooked in red pepper sauce and hot spices.
Yam being fried A yam is a vegetable not dissimilar to a potato. The yam is fried in palm oil.
Black eyed beans The beans will be soaked then boiled and eaten with rice and palm oil. Beans with Gari – what is Gari?
Common cereal - cassava These grains of corn will be dried to make Gari.
Baked Cassava - Fufu Fufu is a soft dough eaten with meat or fish
A popular common meal. Gari Beans cooked in a red pepper paste. Smoked Mackerel cooked in a spicy tomato sauce.
A quick breakfast An egg and tomato mixture
Fish Why do the villagers eat so many fish? Fish - first smoked then cooked – Why do people smoke fish?
Every single part of the fish is used – there is no waste! The fish will be eaten with Akple (maize) Everyone eats fish regularly.
Fish and cereals Soft cereals Groundnut soup with fish
Different kinds of fish Do you recognize some of these fish?
Storing the fish Fish, catch, salt or smoke.
Fruit Coconuts – you can drink the milk. These coconuts have fallen off the trees. ... And eat the flesh inside
Snacks we have bought Tomato sauce Tomato and red onion Fried Yam Avocado Salt Fried Plantain
Bissap juice Leaves from the Hibiscus flower are used to prepare this juice The juice from the leaves are mixed with water and sugar
Rice and water Quite often the schoolchildren will drink rice and water as a quick snack
Maize and water - Koko The schoolchildren will drink this at playtime.