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Let’s Get Active!!

Let’s Get Active!!. How Much Exercise Do Teens Need?. One hour a day!. Why Get Exercise?. Builds and maintains strong bones and muscles . Helps prevent obesity and chronic diseases Helps you feel good and sleep better. Why Get Exercise?. Reduces stress and depression

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Let’s Get Active!!

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  1. Let’s Get Active!!

  2. How Much Exercise Do Teens Need? One hour a day!

  3. Why Get Exercise? • Builds and maintains strong bones and muscles. • Helps prevent obesity and chronic diseases • Helps you feel good and sleep better

  4. Why Get Exercise? • Reduces stress and depression • Improves academic performance

  5. Great Ways to Get Exercise! • Take a walk with friends or the dog • Play sports • Play with friends • Bike to school • Take PE every year • Take the stairs • Dance

  6. How Much Exercise to Burn off Food Eaten? Pickle = 5 calories Running (8 mph): < 1 minute Swimming (laps): 1 minute Hatha Yoga: 2 minutes Jumping Rope: < 1 minute (Images are from the blog “The Daily Beast”)

  7. Pizza Hut Margherita Pizza(2 slices) = 540 calories Running: 36 minutes Swimming: 1 hour and 5 minutes Elliptical Machine: 41 minutes 

  8. McDonald's Big Mac = 540 calories Running: 36 minutes Swimming: 1 hour and 5 minutes Hatha Yoga: 2 hours and 10 minutes 

  9. The Cheesecake Factory Snickers Cheesecake (1 slice) = 920 calories Running: 1 hour and 2 minutes Swimming: 1 hour and 51 minutes 

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