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8 PORTION SIZE MISTAKES THAT ARE EASILY AVOIDABLE

Learn how to properly control portion sizes with these simple rules for the serving size of chicken, cereal, hamburger, and other foods. If you have any health related problem and looking for prescription discounts, you can switch to our FREE rx prescription discount card and can get up-to 85% instant savings by simply showing it to the pharmacist!

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8 PORTION SIZE MISTAKES THAT ARE EASILY AVOIDABLE

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  1. PORTION SIZE MISTAKES THAT ARE EASILY AVOIDABLE wiserxcard.com 914.620.2111

  2. Do you think you are doing a great job of sticking to a healthy diet? Well, you might be. Almost everyone makes a portion size mistake, especially when they are trying to lose weight.

  3. CEREAL Have you ever checked the Nutrition Facts label to determine the correct serving size? For a few bowls of cereal, one cup is the recommended serving size.

  4. HAMBURGER The quarter-pound burger is slightly larger recommended serving size of three ounces. Many burgers, especially those served at the restaurants, are 1/3 to ½ pound. than the

  5. CHICKEN BREAST If you think lean protein is healthy, you may be correct, but only if you are not overeating. If you eat a whole breast for dinner, you may be overeating. chicken

  6. COFFEE CREAMER Your morning cup of coffeemight be the most unhealthy fattening consume all day if you add flavored creamer. and you thing

  7. SALAD DRESSING If yourself lunch of vegetable and lean meat sandwiches on whole-grain bread, it is fantastic. you are a packing healthy

  8. CONCLUSION One best way to manage your portion control is to measure your foods with the kitchen tools like spoons, or cups. If you want more updates like these, stay tuned to the Wise Rx Discount Card blogs!

  9. Contact us wiserxcard.com 914.620.2111 twitter.com/WiseRxcard www.facebook.com/wiserxcard

  10. Thank You!

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