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“Mr. & Ms. Perfect”. SECRET DESIRE – SIX PACK ABS?. SECRET DESIRE – SIZE ZERO FIGURE?. SECRET DESIRES. What do guys usually want? Want to be taller Have a good physique Gain muscle What do girls aim for? Control weight Have good skin, clear complexion & healthy hair.
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SECRET DESIRES What do guys usually want? • Want to be taller • Have a good physique • Gain muscle What do girls aim for? • Control weight • Have good skin, clear complexion & healthy hair 2014
IDEAL GOALS SHOULD BE… • To gain or reduce weight slowly and steadily • To be fit rather than be slim • To have good Body Mass Index • To achieve the above in a correct manner 2014
WAY TO SUCCESS • Physical Activity • Nutritious Diet • Handling Stress 2014
WHOLESOME MEAL 2014
CALORIE REQUIREMENTS • Boys who are active require about 2800 calories and should eat the highest range of servings. • Young girls who are active require about 2200 calories and should eat servings in the middle of the range of servings. 2014
HELPFUL DIET TIPS • Use skimmed or low fat dairy products. • Use unsaturated vegetable oils. • Read the nutrition label on foods to check for the amount and type of fat it includes. • Limit foods that contain a large amount of saturated fats, especially fried foods. • Limit foods high in sugar and avoid adding extra sugar to your foods. 2014
ISN’T HE COOL? 2014
ALWAYS REMEMBER 2014
For PERFECT PERSONALITY work on… Body Mind Soul 2014
FOR HEALTHY BODY-MIND-SOUL Set a goal. Study regularly. Make friends. Develop a hobby. Sleep adequately. Get physical exercise. Stay positive. Stay away from negativity. 2014
FOCUS ON GROOMING 2014
LOOK ATTRACTIVE 2014
For personal hygiene, take care of foul body odour and bad breath. 2014
Feet are as important as the face or hair. Maintain beautiful feet. 2014
Use manicure/pedicure kit to groom your hands and feet. 2014
Free your surroundings of clutter. An organized person is more attractive. 2014
SSETU’S NEW INITIATIVE E-CONNECT • Write an e-mail to Dr. Riddhi Shukla. • Ask any medical question. • Get a reply in 24 hours. • Completely confidential & safe • E-Connect at: ssetuconnect@ahduni.edu.in 2014
CONTACT DETAILS • Doctor: Dr. Riddhi Shukla, Aarogyam Available at SSETU: 4-6pm, Fridays • Counsellor: Kalpana Pareek, SSETU Timings: 11am-4pm, Monday to Friday • General enquiries: Sonia Kumar, SSETU Timings: 10am -6pm, Mon-Fri, 10am-1pm, Sat • Email id: ssetu@ahduni.edu.in 2014