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OF COURSE YOU’RE STRESSED! Coping with Stress, Loss and Trauma in the Workplace

OF COURSE YOU’RE STRESSED! Coping with Stress, Loss and Trauma in the Workplace. CAPE TOWN. June 5 th 2003. Dr John Gasson MBChB,FCA(SA)LRCP(Edin)LRCS(Edin)LRCP&S(Glasg). STRESS. A survival response involving the primitive emotional brain….the limbic system. Final common pathway….

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OF COURSE YOU’RE STRESSED! Coping with Stress, Loss and Trauma in the Workplace

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  1. OF COURSE YOU’RE STRESSED! Coping with Stress, Loss and Trauma in the Workplace CAPE TOWN June 5th 2003 Dr John Gasson MBChB,FCA(SA)LRCP(Edin)LRCS(Edin)LRCP&S(Glasg)

  2. STRESS A survival response involving the primitive emotional brain….the limbic system • Final common pathway…. • THE STRESS HORMONES • Fixed behavioural responses JOHN GASSON

  3. STRESS SUPERACHIEVER PASSIVELY AGGRESSIVELY SUPERPLEASER JOHN GASSON

  4. THREE BAD THINGSABOUT STRESS • THREE GOOD THINGSABOUT STRESS • THREE THINGS TO DOABOUT STRESS JOHN GASSON

  5. STRESS Three Bad Things JOHN GASSON

  6. STRESS Three Bad Things JOHN GASSON

  7. STRESS Three Bad Things JOHN GASSON

  8. STRESS Three Good Things JOHN GASSON

  9. THE STRESS CONTINUUM P e r f o r m a n c e stress Apathy Boredom Anxiety Terror Stress JOHN GASSON

  10. STRESS Three Good Things JOHN GASSON

  11. STRESS Three Good Things JOHN GASSON

  12. STRESS THE CUMULATIVE EFFECT OF STRESS HORMONES JOHN GASSON

  13. STRESS THREE THINGS TO DO ABOUT IT JOHN GASSON

  14. STRESS THREE THINGS TO DO ABOUT IT JOHN GASSON

  15. STRESS THREE THINGS TO DO ABOUT IT JOHN GASSON

  16. CORPORATE ATTITUDE CHANGES Predictability of stressful events Availability of social supports STRESS LEVELS Control over own destination Feelings of competency Cognitive evaluation- (personal interpretation) JOHN GASSON

  17. STRESS THREE THINGS TO DO ABOUT IT JOHN GASSON

  18. STRESS A PERSONAL ACTION PLAN JOHN GASSON

  19. QUESTIONS? Of course I’m stressed ? JOHN GASSON

  20. STRESS SUMMARY JOHN GASSON

  21. STRESS PERSONAL ACTION PLAN EXPLORE YOUR OPTIONS JOHN GASSON

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