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Shake and Wiggle Time

Shake and Wiggle Time. Up and At Em!. Twist Down Twist Up Twist Up and Down. Balance a Little. Stand on one leg Stand on the other leg Bend and stand on one leg Bend and stand on other leg Stand on tiptoes and stretch. Wiggle it Out.

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Shake and Wiggle Time

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  1. Shake and Wiggle Time

  2. Up and At Em! • Twist Down • Twist Up • Twist Up and Down

  3. Balance a Little • Stand on one leg • Stand on the other leg • Bend and stand on one leg • Bend and stand on other leg • Stand on tiptoes and stretch

  4. Wiggle it Out • Washer Agitation • Spin Dry • Limp all Over • Hang it Out (stretch)

  5. Roll Shoulders • Hula Hoop to the Left • Hula Hoop to the Right • Jump rope through the hoop

  6. A High Five to Everyone!

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