M. RAMA PRASAD , I.F.S Msc(zoo), MA(Astro), MA(Philo), AIFC, MSIF.

GOAL SETTINGFORE X C E L L E N C E M. RAMA PRASAD, I.F.S Msc(zoo), MA(Astro), MA(Philo), AIFC, MSIF. Additional Principal Chief Conservator of Forests ADDITIONAL DIRECTOR GENERAL, Dr. MCR HRD IAP. Email ID: mramaprasad.ifs@gmail.com

“Goal Setting is a powerful process for thinking about your ideal future and… to motivate your actions to turn this visionof the future intoreality”.

GOAL SETTING • What is Goal Setting ? • Why Goal Setting is Important ? • How to achieve our Goals ?

HOW TO ACHIEVE OUR GOALS • Take Charge of your life • Create your own future • Clarify Your Values • Decide your Goals • Design your perfect Calendar • Make an action plan • Workout your plan • Activate your Subconscious Mind • Persist until you succeed • Live in Excellence

GOAL SETTING FOR EXCELLENCE • What is Goal Setting? • Aim of Life • Desires • Comfort • Pleasures • Happiness • Bliss • Importance of Goal Setting

6. FINANCIAL GOALS 7. PLEASURE GOALS 8. HEALTH GOALS 9. SPIRITUAL GOALS 10. SOCIAL SERVICE GOALS OUR GOALS – OUR MEANSIMPORTANT GOALS – IN HUMAN LIFE • PHYSICAL GOALS • ACADEMIC GOALS • ATTITUDINAL GOALS • CAREER GOALS • FAMILY GOALS

1. P H Y S I C A L G O A L S • NEED FOR PHYSICAL FITNESS • Animal Kingdom • Cave man • Modern Man • HOW TO ENSURE PHYSICAL FITNESS • Exercise • Breathing • Hydro therapy • Balanced diet • CLEANLINESS • BODY OUT FITS • HIGHER PURPOSE OF THE BODY BODY IS THE TEMPLE OF THE SOUL – KEEP FIT

2. A C A D E M I C G O A L S • NEED FOR EDUCATION • HOW TO ATTAIN EDUCATION • Hard work • Discretion • Originality • Maturity • 2. SCOPE OF EDUCATION 3. PURPOSE OF EDUCATION • Rational outlook • Scientific temper • Communication skills • Self actualization • HIGHER PURPOSE OF EDUCATION-Awareness

3. A T T I T U D I N A L G O A L S • 1. WHAT IS ATTITUDE ? • 2. UN LEARN THE WRONG ASPECTS • Pride, Ego • 3. OVERCOME NEGATIVE ATTITUDE • Anger, Fear, Self-Pity, Frustration, Depression, Greed, Desires, Lust • 4.INCULCATE VIRTUES • GratitudeCharity,Happiness, Philanthropy • 5. STRIEVE FOR HIGHER VALUES • Equality, Equanimity and Equity

TRANSCEND THE NEGATIVE • NEGATIVE ATTITUDE • Jealousy • Laziness • Anger • Ego • Worry • Fear • Hatred • Greed • Doubt • POSITIVE ATTITUDE • Acceptance • Hard work • Kindness • Equanimity • Happiness • Courage • Love • Charity • Faith

P E R S O N A L I T Y Q U A D R A N T 4. Iam OK-You’re OK 3. Iam OK-You’re Not Ok 2. Iam NotOK-You’re OK 1. Iam NotOK-You’re Not OK Extrovert Introvert Extrovert 1 4 Introvert Sanguine Melancholic 3 2 Extrovert Introvert Choleric Phlegmatic • PARENT • ADULT • CHILD Introvert Extrovert

GOAL SETTING – A PERSONAL MODELIn search of the truth B R A H M A N C H R I S T A L L A H PEACE PATHS - LIBERATION P H I L O S O P H Y P A R A S H R A - H O R A P S Y C H O L O G Y P H Y S I O L O G Y P H Y S I C A L - S C I E N C E S

4. C A R E E R G O A L S • Career and Success • 2. Career – Tips For Administrators • UPDATE YOUR KNOWLEDGE & SKILLS, TRAINING • FILE MANAGEMENT – IMPORTANT VS URGENT • OFFICE MANAGEMENT – ACTIVE MEETINGS • COMMUNICATION –GENERAL AWARNESS • DECISION MAKING – IMPARTIAL & OBJECTIVE • CHANGE & CONFLICT MANAGEMENT • PROBLEM SOLVING - BE PROACTIVE • CHARACTER, DISCIPLINE & HUMAN FACE • MOTIVATION, LEADERSHIP & TEAM BUILDING • SOCIALIZATION & NETWORKING • FAITH – VALUES – PERSISTENCE • S M A R T Goals – C A R I N G Government

5. F A M I L Y G O A L S • CONCEPT OF GENDER &FAMILY • INSTITUTION OF MARRIAGE • Mismatch, How to lead a happy Married life • UPBRINGING CHILDREN & FUTURE OF THE SOCIETY • Educational Excellence • Building a Right Attitude • HELP PARENTS & DEPENDENTS • Physical, Financial, Medical • 3. HELPING THE SOCIETY GIVE LOVE AND SERVICE THE UNIVERSAL LAW IS THAT - WE MUST GIVE BEFORE WE GET

6. F I N A N C I A L G O A L S 1. ESSENTIALITY OF MONEY 2. PLAN TO GROW RICH 3. BEWARE OF CERTAIN ECONOMIC ASPECTS Avoid - Easy money - Impulsive Buying – Fancy Goods Opt for - Intrinsic Worth - Resale Value - Insurance 4. PLANNING FOR SECURITY 5. LEAD A LIFE OF CONTENTMENT POVERTY ANYWHERE - IS A THREAT - TO PROSPERITY EVERYWHERE

7. P L E A S U R E G O A L S • COMFORTS • PLEASURES • Physical – Sports / Dance / Acting • Biological – Eat / Drink / Sex • Literature – Reading & Writing / Prose / Poetry • Hearing – Listening to Music / Singing • Sight – Watching Movies / Tourism / Pilgrimage • Amusement – Casinos / Disney • Entertainment – Parties / Special Days / Hobbies • Art – Painting / Photography / Sculpture / Dance / Drama • Culture – Festivals / Classical Dance • HAPPINESS - Higher Achievements • BLISS - Scriptures / Rituals / Satsangh / Meditation / Self Actualization SEEK LONG LASTING & PURPOSIVE PLEASURES

8. H E A L T H G O A L S • NEED FOR GOOD HEALTH • PERILS TO LIFE • Forces of Nature, Stress Related. • 2. FOUR KINDS OF SUFFERINGS • 3. AVOID CAUSES OF ILL HEALTH • Food, Water, Alcohol, Pollutants • 4. HOW TO OVERCOME DISEASE • Medication and Meditation • ENJOY YOUR LIFE • Physical, Psychological & Spiritual Health AVOID EXCESSES IN ALL WALKS OF LIFE

9. S P I R I T U A L G O A L S • SPIRITUAL SCIENCES - GOD • CREATION – WORLD - BIODIVERSITY • LAW OF CAUSE & EFFECT – Mind / Merit / Fate / Heaven 4. SPIRITUAL MASTERS 5. RELIGION & PATHS OF LIBERATION • Bhakthi yoga (Path of Devotion) • Raja yoga (Path of Meditation) • Gnana yoga (Path of Knowledge) • Nishkama Karma Yoga (Selfless Service) S E L F R E A L I Z A T I O N F O R S A L V A T I O N

10. S O C I A L S E R V I C E G O A L S • SERVICE TO THE WORLD • BUILDING OF A MODERN SOCIETY • ETHICS & VIRTUOUS LIVING • UNIVERSAL LOVE • Unity of Existence • Equanimity of Soul • Universal Brotherhood • UNIVERSAL SERVICE • Joy of Giving • Joy of Serving • Joy of Enlightening SERVICE TO MANKIND IS - SERVICE TO GOD

GOAL SETTING – A PERSONAL MODELIn search of the truth B R A H M A N C H R I S T A L L A H PEACE PATHS - LIBERATION P H I L O S O P H Y P A R A S H R A - H O R A P S Y C H O L O G Y P H Y S I O L O G Y P H Y S I C A L - S C I E N C E S

Thank You Email ID:mramaprasad.ifs@gmail.com

M. RAMA PRASAD , I.F.S Msc(zoo), MA(Astro), MA(Philo), AIFC, MSIF.