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Sitting for extended period of time is not good for your back and your health; however, it has become unavoidable nowadays due to the rising popularity of desk bound jobs. In that case, what you can do is find a way to make sitting less torturous for your body. Using a back support definitely is a good option, just remember that there are a lot of lumbar support in the market so you have to choose the type that fits your needs well. Here are some of them that you may find suitable for you.
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