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12 STEPS OF SURYA NAMASKAR (SUN SALUTATION)

Surya Namaskar or Sun Salutation is a succession of 12 incredible yoga poses. Check out the steps of Surya Namaskar. https://bit.ly/3asIbD6

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12 STEPS OF SURYA NAMASKAR (SUN SALUTATION)

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  1. 12 STEPS OF SURYA NAMASKAR (SUN SALUTATION)

  2. INTRODUCTION Surya Namaskar is one of the essential yoga practices, it holds a great deal of significance in the yoga world. Surya Namaskar is an ancient procedure of offering thanks to the sun, a source to all types of life on the planet. Thusly, Surya Namaskar is a type of worship to the Sun God, Surya. Best to do Surya Namaskar in the morning during sunrise, facing the rising sun. Surya Namaskar or Sun Salutation is a succession of 12 incredible yoga poses. ● ● ● ● 2

  3. Steps of Surya Namaskar 3

  4. 1. PRANAMASANA (Prayer pose) Mantra: Om Mitraaya Namaha 4

  5. 2. HASTAUTTASANA (Raised Arm Pose) Mantra: Om Ravaye Namaha 5

  6. 3. PADAHASTASANA (Standing Forward Bend) Mantra: Om Suryaye Namaha 6

  7. 4. ASHWA SANCHALASANA (Equestrian Pose) Mantra: Om Bhanaave Namaha 7

  8. 5. DANDASANA (Stick Pose) Mantra: Om Khagaya Namaha 8

  9. 6. ASHTANGA NAMASKAR (Salute with Eight Points or Parts) Mantra: Om Pooshne Namaha 9

  10. 7. BHUJANGASANA (Cobra Pose) Mantra: Om Hiranyagarbhaya Namaha 10

  11. 8. ADHO MUKHA SAVASANA (Downward Facing Dog Pose) Mantra: Om Mareechaye Namaha 11

  12. 9. ASHWA SANCHALASANA (Equestrian pose) Mantra: Om Adityaaya Namaha 12

  13. 10. PADAHASTASANA (Standing Forward Pose) Mantra: Om Savitre Namaha 13

  14. 11. HASTAUTTASANA (Raised Arm Pose) Mantra: Om Arkaaya Namaha 14

  15. 12. TADASANA (Mountain Pose) Mantra: Om Bhaskaharaya Namaha 15

  16. THANKS! Any questions? You can contact us at www.harithayogshala.com info@harithayogshala.com 16

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