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Meditation should be practiced daily for at least 15-20 mins to relieve anxiety and depression. There is no harm in finding out the best mindfulness apps free of cost available to us. As we donu2019t have much time for proper offline classes, and in the 21st century, many meditation apps have been introduced, but many of us donu2019t want to pay for them. You must be wondering, Are there any meditation apps that are completely free?<br>Read: https://yourmentalhealthpal.com/best-mindfulness-apps-free/
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5 Best Mindfulness Apps For Free 5 Best Mindfulness Apps For Free
Insight Timer Insight Timer
UCLA Mindful UCLA Mindful
SmilingMind SmilingMind
The MindfulnessApp The MindfulnessApp
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