1 / 18

Overview: Energy Balance and Weight Management

Overview: Energy Balance and Weight Management. Energy (Calorie) Output Metabolism Activity Digestion Energy (Calorie) Intake Guilt Hunger Portion sizes Hormonal changes. At any given time…. 29% of men are on a diet 44% of women are on a diet. What effects energy output?. Metabolism

yuri
Download Presentation

Overview: Energy Balance and Weight Management

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Overview: Energy Balance and Weight Management • Energy (Calorie) Output • Metabolism • Activity • Digestion • Energy (Calorie) Intake • Guilt • Hunger • Portion sizes • Hormonal changes

  2. At any given time… • 29% of men are on a diet • 44% of women are on a diet

  3. What effects energy output? • Metabolism • Physical Activity • Processing the food we eat

  4. Energy Output • Majority of calories burned are used to sustain basic body functions

  5. Diets Lower Metabolism 20-40%

  6. Before the diet After the diet Dieting increases fat storage

  7. Weight Loss/Gain Cycle

  8. Output: Physical Activity • 15-30% of output • Exercise Benefits • Increases muscle mass; increases metabolism • Helps regulate hunger • Increases fat burning enzymes • Burns calories

  9. Output: Processing Food • 10% of output • The energy used to digest, absorb, metabolize and store food • Lowest for fat • Highest for protein • Higher for whole grains with fiber, than processed grains

  10. Factors that may increase calorie intake • Guilt • Hunger • Large portion sizes • Hormonal changes for females

  11. Deprivation high; Guilt low Deprivation low; Guilt high Guilt/Deprivation SeeSaw G D G D

  12. Physical Hunger • We all have the inborn ability to eat when hungry, stop when satisfied • Hunger:Tells you when & how much to eat • Hunger scale

  13. Hunger Scale __________________________________ 0 1 2 3 4 5 6 7 8 9 10 3 = Hunger 7 = “Satisfied” 8 = Full

  14. Emotional Hunger • It’s not our knowledge that has the greatest impact on our behavior, its our emotional balance. • When out of emotional balance, we’re more likely to go to excess - food, drink, smoking, spending… • To learn more: • Intuitive Eating by Evelyn Tribole & Elyse Resch • The Solution & The Pathway by Laurel Mellin, RD, MS • Outsmarting the Female Fat Cell by Debra Waterhouse

  15. McDonald’s French Fries

  16. Hormonal Changes • A woman’s metabolism varies during menstruation cycle. • Lowest 1 week before ovulation • Highest just before menstruation

  17. If you want to: • Store more fat • Have less muscle • Lower your metabolism • Feel deprived • Feel guilty for eating what you like • Gain weight GO ON A QUICK WEIGHT LOSS DIET

  18. 3 Things to Know! • It is not good to lose weight quickly • Eat what you love but not too much • Tune into hunger & taste • Choose wholesome (real) foods you love • Notice how much it takes to feel satisfied • Be active • Activates fat burning enzymes • Builds muscle (increases metabolism) • Helps regulate hunger • Burns calories

More Related