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6 Best Foods to Increase Platelet Count

Want to optimize your platelet count? This post outlines the 6 best foods to increase platelets in your stats in six simple steps! Read on to find out more about these nutrient-rich superfoods.<br>https://www.yuvaap.com/blogs/top-foods-to-increase-platelet-count/

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6 Best Foods to Increase Platelet Count

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  1. TOP FOODS TO INCREASE YOUR PLATELET COUNT NATURALLY Best Food To Increase Platelets Yuvaap © 2023

  2. INTRODUCTION Blood is often known as the "nectar of life as it is crucial for our survival. The blood is comprised of red blood cells, white blood cells, plasma, and platelets. Each component has a distinct function. Here we will discuss platelets and some foods that can help increase platelet count. Yuvaap © 2023

  3. Platelet Count It is the number of platelets you have per microliter of blood. The range can vary from low to high. Yuvaap © 2023

  4. Nutrients essential to increase platelet count 01 02 03 Vitamin B12 Iron Folates After multiple episodes of COVID, it has become more critical to have a healthy platelet count. The following nutrients can help in increasing the platelet count. 04 05 06 Vitamin C Vitamin K Vitamin A Yuvaap © 2023

  5. Vitamin B12 It is an essential nutrient for the optimal functioning of the body. Our bodies are not capable of synthesizing vitamin B12, which makes it necessary to source it from outside. The plant-based sources of vitamin B12 are limited, which makes it challenging for vegans. Plant-based meats and fortified cereals are great options. Yuvaap © 2023

  6. Iron It is a constituent of hemoglobin, which gives the blood its distinctive red color. A deficiency of iron leads to anemia and a low blood platelet count. Some good sources are lentils, leafy greens, and fortified breakfast cereals. Yuvaap © 2023

  7. Vitamin C This vitamin supports various body functions. It helps increase platelet count naturally. Some great sources are broccoli, citrus fruits, and bell peppers Yuvaap © 2023

  8. Vitamin K It promotes bone health and blood clotting. Leafy greens, soybeans, and pumpkins are the best sources of vitamin K. Yuvaap © 2023

  9. Vitamin A It promotes the growth and production of blood cells. It is mainly present in tomatoes, mangoes, and carrots. Yuvaap © 2023

  10. Foods to increase your platelet count Although it is challenging to increase platelet count with diet and exercise if your platelet count is low. Although for people with an average platelet count, these food items can help increase their platelet count. Yuvaap © 2023

  11. Pomegranate It is a rich source of iron, which improves the production of blood cells and circulation. It is packed with vitamin C, which improves our immunity. One can consume it in juice form. Yuvaap © 2023

  12. Papaya leaf extract It is one of the most advised foods for increasing blood platelet count. Consuming a glass or two of papaya leaf extract is highly beneficial during dengue fever. It benefits the platelet count in viral fever. One can consume the capsules available in the market if they find it hard to consume it in juice form. Yuvaap © 2023

  13. Giloy Giloy is a powerhouse of all the essential nutrients that aid in boosting platelet count and immunity. One can consume it in juice form or in tablet form that is available in the market. Yuvaap © 2023

  14. Wheatgrass Juice It is packed with chlorophyll, which is structurally similar to hemoglobin in the blood. It not only increases the platelet count but also increases white blood cells and red blood cells. It is packed with potassium, magnesium, sodium, and amino acids. Yuvaap © 2023

  15. Kale Kale and all leafy greens are packed with vitamin A, which is necessary for blood clotting. Including greens increases platelet production in the bone marrow. Yuvaap © 2023

  16. Pumpkin It is also packed with vitamin A, which increases platelet production in the bone marrow. Yuvaap © 2023

  17. Foods to avoid Cranberry juice Alcohol Quinine Aspartame, which is an artificial sweetener Yuvaap © 2023

  18. CONCLUSION Blood is our lifeline, and a healthy blood platelet count ensures our health and well-being. So if you are looking for ways to increase your platelet count naturally, then you should include these foods in your diet. Yuvaap © 2023

  19. THANKS! Do you have any questions? Send queries at contact@yuvaap.com Your Health and Wellness Partner yuvaap.com SOURCE: Foods To Increase Platelet Count Yuvaap © 2023

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