Diets to Prevent Heart Disease

1. DIETS TO PREVENT HEART DISEASE Six Best Diets to Prevent Heart Disease Yuvaap © 2022

2. INTRODUCTION Heart disease is a major concern for most of us. The cosmopolitan lifestyle has rendered us vulnerable to chronic disease. After research and studies, it had been concluded that there are certain diets which can impact your heart health considerably, of course for good, let’s discuss them one by one. Yuvaap © 2022

3. PREVENTING HEART DISEASE Cardiovascular disease is one of the leading causes of death in modern society. Prevention of Heart disease requires small steps in the direction of a healthy lifestyle, like, including exercises in your daily routine, maintaining a healthy weight, quitting smoking, a night of good quality sleep, and a Healthy Diet above all. Yuvaap © 2022

4. 01 DASH Diet Dash diet generally focuses on reducing hypertension, DASH diet is rich in potassium, calcium, protein, and fiber, all these nutrients are good at controlling blood pressure, the diet unlike its fancy name is quite simple, you just need to take lots of veggies, fruits, and whole grains while preventing sweets, fats and fat dairy foods and voila you are at DASH Diet. Yuvaap © 2022

5. 02 Ornish Diet This diet was proposed a decade back, but it is still popular owing to its ability to reverse heart ailments. Ornish diet demands you cut all the fats, caffeine, animal products, cholesterol, and refined carbohydrates. You need to include fiber and complex carbs accompanied by exercise and no smoking. The diet allows you 2 ounces of alcohol if you are into it, but remember only 2 ounces! Yuvaap © 2022

6. A PICTURE IS WORTH A THOUSAND WORDS Yuvaap © 2022

7. 03 TLC Diet The TLC diet aka Therapeutic lifestyle changes diet wants you to give up on saturated fats completely, you need to keep track of your calorie intake, complete control the cholesterol intake, and assimilate fiber-rich foods, fruits, veggies, and whole grains can significantly prevent you from all kind of heart disease. Yuvaap © 2022

8. Vegan has now become the new status symbol, Vegan Diet eliminate all the animal products, even the honey, so you know how hard it is, people need to rely on plant products for their protein requirements but ultimately the benefits you get from the vegan diet are unparalleled 04 Vegan Diet Yuvaap © 2022

9. 05 Flexitarian Diet Following a vegetarian diet can be hard sometimes, we know right, so this diet gives you a little flexibility, the 5-week diet programs require you to keep track of your calorie intake. 1500 cal. in a day is allowed, the flexitarian diet revolves around plant proteins, like beans, legumes, peas, nuts, and seeds. A bit of sugar and spice is also allowed. Yuvaap © 2022

10. 06 Mediterranean Diet Mediterranean diet is famous for all good reasons, the diet is based on traditional eating patterns of Greeks hence the name Mediterranean, the diet mainly focuses on whole foods with minimum processing such as fruits nuts and seeds, this diet has a high success rate. Yuvaap © 2022

11. Healthy Eating • Eat whole and unprocessed food as much as possible • Quit smoking • Lessen your dairy fat intake • Include lots and lots of veggies and fruits in your diet • Consider seeds and nuts for your snack cravings • Prefer plant based proteins • Try to avoid artificial sweeteners, spices and flavors • Limit the amount of saturated fats and cholesterol in your diet Yuvaap © 2022

12. CONCLUSION A healthy heart is a precious possession but like every other possession it also needs maintenance. The diets we discussed earlier can work wonders to your heart health, so listen to your heart and make the right choices, after all, Self-care is our greatest responsibility, giving a little amount of time to yourself can be rewarding in many ways, Life won’t wait for you to become responsible, so the earlier you start living healthy the better it is. Yuvaap © 2022

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