How Does Olive Oil Help Prevent Heart Disease?

1. LEONARDO OLIVE OIL How Does Olive Oil Help Prevent Heart Disease? There are numerous studies that have proven olive oil health benefits beyond doubt. Most of these benefits are attributed to the high levels of polyphenols present in it. Hydroxytyrosol is a unique antioxidant in it that has been shown to reduce the risk of cardiovascular disease by over 50%. It is also attributed to increasing the average lifespan by over 9.5 years after 65. There are many more studies that have proven the heart-healthy benefits of this oil. Triglycerides & Heart Disease High levels of triglycerides are known to increase the risk of heart disease. LDL cholesterol has been found to be associated with very high risk of developing coronary heart disease. According to studies, consumption of Mediterranean diet containing extra virgin olive oil (EVOO) can reduce LDL oxidative damage by more than 36%. It is not just heart disease, olive oil can help in fighting and preventing so many other serious health conditions. It is recommended to use it over other refined vegetable oil for some of these additional reasons too: The regular use of EVOO has also been found to provide benefits in improving Alzheimer’s Disease. Other studies show that EVOO-rich diet also reduced the changes of hip fractures by over 20%. When subjects were given the highest-possible amounts of the oil on a regular basis, their risks reduced by a staggering 51%. Mediterranean Diet & Cardiovascular System When it comes to traditional Mediterranean diet, EVOO is the primary source of dietary fat. Its inclusion has been associated with the lower death rate from heart disease in the Mediterranean region. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002

2. LEONARDO OLIVE OIL Many studies conducted on subjects from the region of Barcelona in Spain came up with the following findings. Those who consume EVOO regularly were less likely to suffer from various conditions, including: Cardiovascular diseases Stroke Hypertension Hyperlipidemia They also suffered from reduced inflammation, thrombosis, and endothelial dysfunction, and carbohydrate metabolism. Popular Research Study in Spain - A noteworthy study published in the BMJ, researchers in Madrid covered more than 40,000 subjects over a period of over a decade. The focus of the study was on the dietary habits and the cooking methods used. The researchers found that all the subjects were free of any development of heart disease. The researchers noted that olive oil was the most widely used form of fat for frying in Mediterranean region. They found that the people in the region consumed significant amount of fried foods yet they didn’t suffer from coronary heart disease. The reason the researchers attributed to this surprise finding was that it was natural olive oilthat was used for frying. It retained most of the nutrients in the ingredients. This has also been confirmed in a study conducted at the University of Granada and published in 2016. According to the scientists, olive oil contains phenols that make the food healthier. According to another 2017 study, olive oil has high stability at cooking temperatures and doesn’t alter the nutritional value of foods. Thus, olive oil makes an excellent oil for cooking. If you haven’t already switched to olive oil, it is high time that you took the decision. It reduces or completely eliminates any risk of developing heart disease. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002